In this episode of Half Size Me, Heather talks to Katie abouthow she handled the grief of losing a close friendwhat it was like to be featured in the upcoming documentary Fat to the Finish Linewhy whatever you do to achieve your goal weight should be something you can live with foreverand much more!About Katie (from her About page): "I am 31 years old, living in Michigan with my husband Jerry, and our two boys (Noah, 9, and Eli, 7). I started Runs for Cookies after losing 125 pounds through diet and exercise. I became a runner in order to continue to eat cookies (and all sweet things!), and now I blog about weight maintenance, running, my ever-constant battle with binge eating, and some totally unrelated things going on in my life."To read more about Katie, click here.ResourcesSpark PeopleWeight WatchersRunner's World*All titles marked with (*) are Amazon Affiliate links. If you order the book using this link, you're helping to support Half Size Me at no additional cost to you!About Half Size MeThe Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.Theme music, "Walk Alone" by Jim Armstrong courtesy of MusicAlley.com.Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.For additional disclaimer information, please visit the About page.To contact Heather about the show, please click here to use the contact form.