To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron

In this episode of Half Size Me, Heather talks to Rudy about

why he gained the weight back multiple times before finally reaching his 100-pound weight loss goalhow he trained for an Iron man starting with aqua-areobicshow you can help a loved one lose weight without naggingand much more!

ResourcesTo support The Half Size Me Show, go here: http://halfsizeme.com/patron

http://www.amazon.com/The-Grace-Race-Inspiration-80-Year-Old/dp/143917749Xhttp://www.amazon.com/Run-away-From-Dave-Kuehls/dp/0399524851

About Half Size MeThe Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Theme music, "Walk Alone" by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.