Episode from the podcastHalf Size Me

225 – Half Size Me: Why Being Honest with Yourself is Key to Changing Your habits with Vanessa

Released Monday, 30th May 2016
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In this episode of The Half Size Me™ Show, Heather talks to Vanessa about

why being honest with yourself is the key to changing your habits
how focusing on your own health can help your loved ones
how she learned to be kinder to herself so she could move past her mistakes
and much more!

To learn more about Vanessa, click here.

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

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Moderator Stats

ID
193451
Visibility
visible
Podcast ID
3953

Episode Details

Length
47m 53s
Explicit
No
Episode Type
Full

Episode Tags

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