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226 – Half Size Me: Why It’s Always Your Responsibility to Take Care of Yourself with Elizabeth

226 – Half Size Me: Why It’s Always Your Responsibility to Take Care of Yourself with Elizabeth

Released Monday, 6th June 2016
Good episode? Give it some love!
226 – Half Size Me: Why It’s Always Your Responsibility to Take Care of Yourself with Elizabeth

226 – Half Size Me: Why It’s Always Your Responsibility to Take Care of Yourself with Elizabeth

226 – Half Size Me: Why It’s Always Your Responsibility to Take Care of Yourself with Elizabeth

226 – Half Size Me: Why It’s Always Your Responsibility to Take Care of Yourself with Elizabeth

Monday, 6th June 2016
Good episode? Give it some love!
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In this episode of The Half Size Me™ Show, Heather talks to Elizabeth about

how to change things up when you are strugglingwhy you shouldn't put your health and weight loss in the hands of one company or programwhy it's always your responsibility to take care of yourselfand much more!

To learn more about Elizabeth, click here.

To join The Half Size Me™ Community, go here: http://halfsizeme.com/joinAbout Half Size MeThe Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

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