Audio Blog 005: How to move away from the power of the scale

Released Thursday, 16th May 2013

Good episode? Give it some love!

About

Insights

by Heather Robertson Is the scale the only thing that keeps you motivated to lose weight? In this AudioBlog, I continue to talk to you about intrinsic motivation and why it’s important in helping you reach your goals. Whether you’re…Read more ›

Rate Episode

From The Podcast

Half Size Me

The Half Size Me™ Show is a weekly show helping you achieve weight loss and maintenance in a sustainable way... that works best for you! Whether you want to lose weight or maintain your weight, you'll find what you need to help you reach your weight loss goals. Host Heather Robertson lost 170 pounds and has been in maintenance since 2012. She talks to REAL people who share their HONEST stories of weight loss and weight maintenance. Whether you're just getting started losing weight, already in weight maintenance, or somewhere in between, The Half Size Me™ show is for you!

Do you host or manage this podcast?
Claim and edit this page to your liking.