Half Size Me: Getting Control Over Nighttime and Compulsive Eating

Released Monday, 6th May 2019
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In episode 378 of The Half Size Me Show (Ask Coach Heather Session 40), Heather answers listener questions and talks with Rickie about

why she's struggling with compulsive eating and nighttime eating
how to get control over her nighttime eating when she's feeling anxious
why unstructured time can cause you to make poor food choices
and more!

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About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to the real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

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Episode Details

Length
45m 39s
Explicit
No

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