Half Size Me: How To Stop Self-Sabotaging With Weight Lifting And Losing Weight

Released Monday, 20th May 2019
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In episode 380 of The Half Size Me Show (Ask Coach Heather Session 41), Heather answers listener questions and talks with Joanie about how to become stronger and lift weights when you’re in your 50s what are the two most important factors with strength training how to stop self-sabotaging when it comes to weight lifting […]

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Length
47m 43s
Explicit
No

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