In episode 403  of The Half Size Me™ Show, Heather shares her personal weight loss update (including what she's been struggling with), plus you'll get to listen to a replay of a live webinar she recorded about how to avoid getting tricked by treats this Halloween.

You'll also learn about how to

delay gratification and why it can pay off in a big waystrategically have treats every day without losing controlgain control over your trigger foods so they no longer overwhelm youtransform your holiday season so it works for you, not against youand much, much more!

Get the ESCAPE THE FOOD PRISON Coaching Cast here: https://halfsizeme.com/escape

If you purchase it before midnight on Halloween and use PROMO CODE: ETFP30 at checkout, you'll get 30% off!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members!About Half Size MeThe Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.