Kurt Refsnider, the 2020 Iditarod Trail Invitational 350 champion, current FKT holder for the Grand Loop, Arizona Trail 750, and Arizona Trail 300, joins us for this episode of the Hammer Factor Hot Seat. In this episode, Kurt talks about his passion for geology and how it drives him to explore such great distances on his bike, what he has learned by being self-trained, the importance of self-care, his experiences as a mountain bike coach and so much more.

Follow Kurt on InstagramWebsite: ULTRA MTB CoachingBike Packing Roots

Why We Sleep by Mathew Walker, mention in Podcast

photo by: Kait Boyle

SubscribeItunes:https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2Stitcher:https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stprRSS Direct Feed:http://feeds.feedburner.com/hammerfactorhotseat