Nick and his wife, are the owner, operators of Team Elwood personal training studio. They have two boys under five and a great approach to fitness and mental wellbeing- while juggling everything else.

https://www.teamelwood.com.au

Topics discussed:

Old dad's have gotta protect they're backs.

Dan's double hernia operation from lifting kids that keep growing.

The getting off the floor test- how much do you groan?

Protect your back!

Early starts on no sleep.

Dan's hints for story time relaxation- transition from story to dreamland.

The who's more tired Olympics.

Parental amnesia.

How judgmental we are before we have kids of our own.

Fitness values for kids.

Hiding vegetables.

Making sure you enjoy exercise.

Discovering mental conditions as a result of the challenges of parenthood.

Managing the chaos.

Being present and the kids with different interests to you.

The importance of community and connection for mental health.