In this episode, I interview the world class psychologist, Dr. Robert Maurer. He is a published author, scholar and expert in the field of neurobehavior.
In our hour together, we talk about:
- Stress, as we know it, does not exist in the brain.
- How to manage and master the anxiety you feel.
- Your internal narrator and how that voice is holding you back.
- And we dive into practical steps toward improving your life and mastering fear.
Here is a link to Robert's Book: http://bit.ly/masteringfear
Here is a link to Robert's Website: http://www.scienceofexcellence.com/
Listen to this episode if:
You are ever stressed out
You have ever been afraid
You want to learn how to master your fear and stress
Share this episode with anyone who:
Deals with stress
Struggles with fear
Has a big life transition they are facing
Needs to learn how to master fear and stress