Podchaser Logo
Home
HansenAthletics Radio

HansenAthletics

HansenAthletics Radio

A Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
HansenAthletics Radio

HansenAthletics

HansenAthletics Radio

Episodes
HansenAthletics Radio

HansenAthletics

HansenAthletics Radio

A Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
Rate Podcast

Best Episodes of HansenAthletics Radio

Mark All
Search Episodes...
Unlock the formula for nurturing excellence in youth athletes with us as we delve into a holistic approach that transcends regular training routines. This episode is all about the secret ingredients that empower young sports enthusiasts to exce
Get ready to rethink everything you know about athletic training. Today, we’re joined by Ryan RP, the mastermind behind New Athlete, a pioneering training facility in Vancouver. Ryan’s unique approach to speed training has revolutionized the li
I'm excited to share some data insights on athlete performance that we've been tracking at HansenAthletics. We're diving into what demands are placed on athletes, the type of conditioning that's appropriate for their sport, and what's important
Coach Darren answers a specific question received online about isometrics in our athletes' training and how we implement them at HansenAthletics.Spur up more questions? Send them over to us!A massive thank you for listening to the show and supp
Coach Darren shares insights on considerations for athletes in-season training and why it’s important to continue working on the traits that were built in the off-season while improving the athlete's ability to recover. As a private facility wo
Athletes often understand the importance of working hard, but are they being taught how to capitalize on that work and maintain a healthy relationship with sport and training?Here are some quick thoughts on the subject after over a decade of wo
In this episode, we dive into the essential components of speed development for young athletes. Discover the five key pillars that can help your child improve their speed, agility, and overall athletic performance. Speed is a vital aspect of at
In this episode, Coach Darren discusses the importance of adjusting training as individuals age, with a focus on recovery to reduce the risk of injury and improve overall health and fitness. Listen in to learn his top 5 tips for aging adults wh
Confidence is a key component of any athlete's success. This episode explores the benefits of improving athlete confidence, and how it can lead to better performance, greater resilience, and a more positive outlook both on and off the field.Giv
This episode is all about the benefits of doing less work for better results through intentional training. We will be exploring the various ways in which you can optimize your training regimen by focusing on quality over quantity, and how this
Velocity-based training is a modern method used to build strength and power. It uses advanced technology that tracks the speed of each exercise, providing athletes with feedback on their performance. This helps them improve their motivation, op
Host @coachdhansen talks through aspects of what peak performance looks like for athletes and 3 things you may have not considered when it comes to unhappy and underperforming athletes. In his personal experience, more athletes seem to be unhap
Host @coachdhansen talks through aspects of what peak performance looks like for athletes and 3 things you may have not considered when it comes to unhappy and underperforming athletes. In his personal experience, more athletes seem to be unhap
A big welcome to Casey Zavaleta!In this episode, Darren interviews Casey, an instructor and content developer with DTS Fitness Education. They discuss the importance of teaching foundational skills to clients and the need for coaches to have a
Episode 46: @CoachDHansen diving into the burning question of whether a coach can motivate clients. Having the ability to do so will not only improve your career as a coach but spill over into the different relationships we maintain throughout
Coach Darren covers some of the obvious but overlooked ways to improve performance and health. This episode will give you ways to improve that are affordable and cut out the BS you see on social media.A massive thank you for listening to the sh
Finally got all our head coaches together for a podcast talking all things training! Listen in for some insightful information on effective training, sport, and coaching athletes to a winning mindset.A massive thank you for listening to the sho
RICE just isn't the best answer and it's been proven at many levels over the past decade. Consider these points before deciding to avoid movement and stick with immobilization and icing.A massive thank you for listening to the show and supporti
This episode is packed with information for coaches, parents, and athletes regarding mental sport [and life] performance. Liz has an impressive background and education when it comes to the mental side of performance. At @HansenAthletics we kno
@coachdhansen going over 7 different ways to approach and dominate adversity! Whether you are an athlete or simply trying to dominate your daily life these tips can take you to the next level. The fee is simple! Share the show and leave a revie
@CoachDHansen covering HansenAthletics approach to developing speed during the off-season for youth athletes and where to put your energy and effort to teach the skill of speed. Listen in to hear HansenAthletics approach to developing athletes
A great question by the ol' Canadian himself [@limby2] set us up for a juicy conversation that considers the different aspects and needs of sprint training for a track athlete versus your more common field/court sport athlete in a strength and
Darren Hansen [@CoachDHansen] answering your question about the negative effects of lifting weights as a youth athlete.Ask questions or connect with us HERE!For more information regarding our online training teams and individualized remote coac
Darren Hansen [@CoachDHansen] goes over the three common types of chronic pain we see and how to begin addressing them on your own!Neck pain, back pain, and knee pain... what do they all have in common?! Listen to the episode to find out and di
We get this question quite a bit. It depends on YOU. Here are some insights into how to make the diet work best for you.   Questions? Send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and
Rate

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features