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HappifiedEpisodes
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Happified
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Episodes of Happified
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Whether you're making strides in your self-love journey or it sounds like more of that self-help mumbo jumbo, this episode is a heart-to-heart, inviting you to stand confidently in your bold, beautiful, perfectly imperfect self with confidence.
Dr. Tracy Gapin is a leader in taking a stand against the pressing men's health crisis of plummeting testosterone levels and metabolic disease. He reveals the surprising role of environmental factors in healthy hormone balance and overall wellb
What if the secret to success isn’t disciplining yourself for every flaw, but instead making your goals magnetic and accessible? This year, in the season of resolutions that fade faster than the snow is melting in Nashville, consider building
After barely surviving a ruptured brain aneurysm in 2008, Dr. Macias knew that her life had to change drastically. A single mother who struggled with anxiety, depression and crippling self doubt, she began to dive deep into holistic ways of hea
After barely surviving a ruptured brain aneurysm in 2008, Dr. Macias knew that her life had to change drastically. A single mother who struggled with anxiety, depression and crippling self doubt, she began to dive deep into holistic ways of hea
As 2023 comes to a close, you’re invited to dream of what is possible in 2024! What if your life could be a “perfect 10”? Do you believe it’s possible, and are you brave enough to claim it? This week you’re invited to start the year with a visi
Following a corporate career, Kathryn Regganie now helps female leaders and executives understand how their stress is impacting their own work and use that awareness to remain grounded and boost self compassion. This helps everyone in the workp
In this episode, we’ll explore favorite Bach flower essences for happier holidays, including Holly, which is a heart-opener for those moments of connection with loved ones. These safe and natural remedies can move us from negative emotions to
Georgena Grace, a certified body mind therapist and grief specialist who shines a light on the importance of feeling and responding to different states of grief. With over 20 years of experience supporting clients in discovering the importance
In these challenging times, it's crucial to find balance between the negative news that bombards us and the positivity that can help elevate our spirits. Instead of only feeling overwhelmed or helpless, we can find the things within our control
Veronica Nabizadeh, a family law attorney and divorce mediator, has fought to overcome codependency and rebuild her marriage with authenticity and trust. She joins us to explore how healthy relationships hold the space for each person to be exa
For Tate Barkley, Sunday dinners at his grandmother’s home were a safe haven in a world filled with political upheaval, religious dogma and shame. In his memoir, “Sunday Dinners, Moonshine and Men”, he shares his story of recovery and the path
Stress can make us feel incapable of making the impact we want in the world, or even making changes to help life flow more easily. With Happified, it’s my mission to explore the struggles caused by stress and share the tools you can use to tack
As a young mother of four, Jennifer Woodward experienced mood swings, panic attacks, insomnia and weight gain after the birth of her third child. Unable to find relief in traditional western medicine, she stumbled upon functional diagnostic nut
A flourishing life feels fulfilled and peaceful, with moments of true happiness lightening your load. In this episode, we'll explore how you can flourish more, even if you feel like you are languishing: apathetic, disengaged from life, stuck in
It is possible to reclaim your time and put yourself first. And it’s not selfish, in fact it’s the most beneficial thing you can do for the people and the work that you love, because you can finally show up with all the energy, focus and commit
This week we explore how you can build a healthier relationship with stress by working with a coach. Stress can make us feel incapable of making changes or making the impact we want to have in the world, and chronic stress can crush your confid
This week’s show explores how you can maintain your independence as you age. We must challenge the notion that aging means declining health and dissatisfaction, and explore how to create a thriving life of vitality and connection. Discover why
Littie Shively is a coach and author who helps people resolve inner conflict so they can find joy in their pursuit of success. She shares the importance of listening to and addressing guilt and shame, as well as the power of the subconscious mi
School’s out, and it’s feeling like summer. Many of us are itching for a getaway, but not everyone takes the time away from work to get out of town even if the paid vacation days are already accrued. We’ll take a look at the benefits of time
Have you ever thought about the origin of the warrior poses in yoga? Would you be surprised to learn there are principles in the myth that you can apply to your own life today? Megan Nolan speaks from her own experience navigating the tumultu
You know you should exercise your body for better health, but do you exercise your Vagus Nerve for less stress? We’re taking a look at what the Vagus Nerve (aka Vagal Nerves, because it divides to run along 2 tracks through your body) does for
If you’re a fan of this show, then you already know the power of positivity… But sometimes happiness is elusive, and can even be triggering for people who struggle with trauma or depression. Thanks to the thriving field of Positive Psychology,
As Stress Awareness Month continues, this week well explore common habits that may actually be building stress in your life, and some of the most effective stress busters that you can use to reclaim control of the stress that life can serve up.
“...In this world, nothing is certain except death and taxes,” said Benjamin Franklin. Forever intertwined, and in this month of taxes, maybe it’s natural that we also find ourselves in Stress Awareness Month. We all experience stress, and not
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