“Vulnerability makes us ripe for growth.”
Justin Duguay ( @jtdioxide ) is a gym owner and an incredible movement coach, but he’s also a deep thinker about the interrelatedness of physical health with emotional health and happiness.
In our discussion, we have a few laughs and dig into:
You’ll quickly recognize that Justin is a guy who is very motivated by helping other people perform better in their lives. He shares a lot of his coaching reflections and insights on Instagram at @jtdioxide or you can check out his blog at www.CrossfitDioxide.com .
Enjoy!
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