“If we can ultimately seek mastery of what’s taking place in our minds, then we have much greater command and control over the conditions and outcomes in our lives.” – Greg Amundson

Greg Amundson (@gregoryamundson) has worked in law enforcement as a Sheriff’s deputy and a DEA agent, and he has served as a captain in the US Army and is now the owner/operator/head coach at Crossfit Amundson in Santa Cruz, California.   He’s an elite-level athlete, an author, a speaker, a podcaster and a man of unshakeable faith.  He’s also known in some circles as “Crossfit’s Original Firebreather,” and I feel very fortunate to have had him play a role in helping me get on the path to improving my own health and happiness. 

Greg goes deep in this episode – I had a lot of questions come in from listeners around some very tactical elements of health and fitness but, as you’re about to hear, this guy is thinking on a whole other plain.