In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none of our business and offers a way to help you find peace instead.

Choose Kindness over Judgement

Apr 5th, 2016 5m 12s

In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this message to inspire folk to chose kindness over judgement.

Spring is here!!!

Mar 22nd, 2016 5m 5s

In this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig cleaning.

The Art Of Loving Yourself

Mar 14th, 2016 56m 24s

In a short burst, Gemma gives insight into the complex journey of truly loving yourself to achieve happiness, and offers a place to start..

Invest in you for happiness! (intro to cake of life)

Mar 7th, 2016 9m 14s

In a short burst, Gemma talks about the importance of investing in yourself and the effect this has on lasting happiness, she also talks about cake, but not as you know it ;-)

The Key to happiness is....

Feb 29th, 2016 4m 55s

In a short burst, Gemma discusses her ultimate key to lasting happiness. Admission! I haven't recorded a new podcast this week so I've picked the no1 rated episode from my previous recordings and re release it, enjoy!

Be humble! your way is not the only way.

Feb 22nd, 2016 5m 5s

In a short 5 minute burst, Gemma gives advice on how to help our own happiness, by being humble and being careful about how we perceive the advice we give and receive.

Your amazing body!!

Feb 15th, 2016 8m 2s

In this short burst, Gemma aims to turn the way we look at our body image on its head to empower a happier healthier you.

Have you really dealt with the issue or are you just ignoring it?....

Feb 8th, 2016 25m 44s

In this 5 minute burst, Gemma talks about the difference between ignoring an issue and dealing with an issue, and how ignoring it can be detrimental to your ultimate happiness. Let's be brave and deal with our emotional imbalances head on.

IT'S BACK! Who you spend time with matters

Feb 1st, 2016 8m 45s

In the first episode back after a maternity break, Gemma talks about the important impact the people you surround yourself with have on your present and future happiness.

When we catch ourselves over analysing the fun out of life.

Jun 11th, 2015 4m 38s

In this short burst, Gemma talks about how we can fall out of balance and move from powerful awareness into over analysing and how this can really take the fun out of our present experience.

The art of manifesting with Gemma and Paul Bennett

Jun 9th, 2015 57m 26s

In a short burst, Gemma is joined by personal trainer, holistic nutrition and lifestyle coach (and husband) Paul Bennett, owner of Platinum PT - www.platinumpt.net - they discuss powerful ways to manifest the life of your dreams.

What we are not!

May 22nd, 2015 5m 53s

In a short 5 minute burst, Gemma take inspiration from the book 'the voice of knowledge - Don Miguel Ruiz' and talks about the first lie we believe - 'I am not'. Re look at what perfection is and how perception plays a huge role in truth, happi

Your body speaks your mind

May 14th, 2015 7m 4s

In a short burst, Gemma discusses the link our emotions have with our physical body, and encourages you to listen to what your body is trying to tell you.

Balancing your chakras, for a happier life.

May 11th, 2015 6m 22s

In this short burst, Gemma described the chakras and the importance of aligning and balancing with your body's energies for a happier more fulfilled life.

No one can make you feel inferior, without your consent!

Apr 27th, 2015 4m 46s

In a short 5 minute burst, Gemma explores the idea that we can challenge beliefs we've held about ourselves that strip us of our personal power, based on what other people have said and done.

confessions of a phone addict!

Apr 22nd, 2015 4m 54s

In a short 5 minute burst, Gemma confesses her phone addiction has returned and shares her plan of action to help herself detox from her phone and therefore allow more mind space and time to be connected with self rather than digitally.

Are you working too hard on your spiritual journey?

Apr 21st, 2015 4m 25s

in a short 5 minute burst, Gemma explores how we can be the resistance to our own spiritual ease and enlightenment by pushing too hard for an outcome.

Adapting to life's changing flow

Apr 20th, 2015 50m

In a short 5 minute burst, Gemma talks about the importance of being able to flow with an ever changing universe

Can't accept responsibilty...

Apr 14th, 2015 4m 52s

In a short 5 minute burst, Gemma discusses the importance of accepting responsibility for our own health and happiness and the impact doing this will have on our lasting happiness.

Laughter is the best medicine

Apr 13th, 2015 4m 55s

In a short 5 minute burst, Gemma shares her tip on how laughter can neutralise and become a powerful antidote to low emotions.

Guided meditation for releasing emotional baggage...

Apr 10th, 2015 5m 44s

In a short burst, Gemma leads a guided meditation that aims to start to release any negative emotional baggage you carry that doesn't serve you or your happiness anymore.