Objectives ~ Define psychological flexibility ~ Explore how to apply psychological flexibility ~ Identify the shortcut question What is Psychological Flexibility ~ The willingness to accept things as they are in the moment and make a conscious

Social Interventions for Depression

Aug 23rd, 2018 51m 56s

Support from emotionally healthy family and friends is important to recovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

365 Days of Happiness

Aug 23rd, 2018 43m 28s

An overview of the book 365 Days of Happiness which helps people start each day with a technique to live happier.Learn more about your ad choices. Visit megaphone.fm/adchoices

Environmental Interventions for Depression

Aug 16th, 2018 26m

Environmental Interventions for Depression: Increase the Happy and Reduce the StressLearn more about your ad choices. Visit megaphone.fm/adchoices

Physical Interventions to Defeat Depression

Jul 26th, 2018 35m 6s

100+ Practical Tools to Defeat Depression Physical Interventions Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Counseling Education Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify wh

Cognitive Interventions for Depression

Jul 20th, 2018 43m 53s

~ The way people think and perceive situations has a huge impact on how they feel~ Helping people embrace the dialectics can help them feel more positive and empowered~ Just like it is imperative to add happy emotions, it is imperative to add

Emotional Interventions for Depression

Jul 13th, 2018 38m 22s

Based on Doc Snipes' upcoming book 100+ Practical Tools to Defeat Depression. SummaryWhen people are depressed, they often feel helpless and hopeless and nothing makes them happy.By adding in happy things, people can buffer against the depre

Understanding the Need for Validation and Control

Jul 6th, 2018 29m 53s

Steps Toward Self Validation~ Identify the values and characteristics about yourself that make you awesome.~ Make a Bill of Rights. “I deserve to…”~ Follow your own Bill of Rights~ Identify the people in your past from whom you craved valid

10 Tips for Raising a Happy Child

Jun 29th, 2018 47m 2s

Raising a Happy Child~ Help them develop an emotional vocabulary~ Develop self-awareness, mindfulness and psychological flexibility~ Develop empathy and compassion for self and others~ Develop self-esteem and self-confidence~ Educate about

Men’s Mental Health

Jun 15th, 2018 46m 40s

Depression and anxiety impact millions of men annually. In this episode for men's health month learn about the causes, signs, symptoms in men (which are often different than in women) and treatments available.Learn more about your ad choices.

Psychological Flexibility and the Wizard of Oz

Jun 8th, 2018 29m 42s

The psychological flexibility matrix helps you identify how you feel and what you need and make informed choices regarding your responses based on what will help you move toward those things which are important in a rich and meaningful life.Le

Gaining Confidence in Relationships

Jun 1st, 2018 53m 26s

Gaining Confidence in Relationships • Physical abandonment occurs when the physical conditions necessary for thriving have been replaced by lack of appropriate supervision • Physical disappearance (death, jail, job, choice) • Emotional abandonm

Time Out Trials and Tribulations

May 18th, 2018 26m 54s

Time-Out Trials and Tribulations Identify the function of the behavior ~ Not wanting to stop doing something fun ~ Desiring attention ~ Fear ~ Testing limits ~ Trying to get same privileges as older siblings ~ Privilege creep ~ Trying to assert

Mindful Eating

May 4th, 2018 24m 56s

Mindful eating helps you enjoy your food and better manage your calorie intake. Learn... What is mindfulness~ What is mindful eating and why is it important~ What are some techniques for mindful eatingLearn more about your ad choices. Visit

21 Tips to Beat Anxiety

Apr 26th, 2018 33m 14s

Based on the upcoming book Happiness Isn't Brain Surgery: 100+ Practical Tips to Beat Anxiety by Dr. Dawn-Elise SnipesLearn more about your ad choices. Visit megaphone.fm/adchoices

15 Traits of Type A Personalities

Apr 19th, 2018 36m 26s

These people are plagued by a sense of time-urgency, hostility and often misdirected anger, poor organizational skills and a tendency to take on multiple tasks simultaneously. Type A people often strive for perfection in everything, which ofte

Living with ADHD

Apr 13th, 2018 42m 32s

Living with ADHD With Doc Snipes More resources are available at DocSnipes.com Attention Deficit/Hyperactivity ~ Difficulty getting organized ~ Chronic procrastination or trouble getting started ~ Many projects going simultaneously ~ Trouble wi

Problem Solving and Goal Setting

Apr 1st, 2018 21m 53s

Goal Setting Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify the purpose of setting goals ~ Learn about SMART goals and how to set them ~

Goal Setting and Motivation

Mar 31st, 2018 27m 24s

Setting Practical Realistic Goals

Mar 30th, 2018 57m 10s

56 -Addressing FEAR and Increasing Motivation to Achieve Your Goals

Mar 23rd, 2018 1h 2m

With a clear idea of what you want to do, why you want to do it and how to go about doing it, you are well on your way to starting to create your rich and meaningful life. Learn how to clarify your goals, address fears holding you back and sta

Special Episode | Surfing the Worry Imp’s Wave

Mar 23rd, 2018 30m 8s

Review an amazing resource to help children learn how to deal with feelings of anxiety. Surfing the Worry Imp's Wave...a book, workbook and more...Learn more about your ad choices. Visit megaphone.fm/adchoices

55-Creating a Rich and Meaningful Life

Mar 17th, 2018 44m 57s

Happiness is about having a rich and meaningful life. To create that, you need to know what a rich and meaningful life looks like for you. Learn how to start figuring out the direction you want to go, get motivated, and start making changesL

54 -Positive Parenting and Reparenting | Overcoming a Bad Childhood

Mar 10th, 2018 45m 27s

Positive Parenting and Reparenting Dr. Dawn-Elise Snipes PhD, LPC-MHSP Podcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery Function of Parenting ~ Form a safe and loving place where people can retreat to ~ Allows the individual to