Welcome to another Episode of Happy Hour at the Bar! We had the pleasure of talking to the owner of FlagNorFail, Rob Bailey! He is a strong dude and a great business mind! He has created a mini empire by grinding and doing what makes him happy!

HH - 20 James Fitzgerald OPEX

Jan 10th, 2018 1h 1m

Welcome to another Episode of Happy Hour at the Bar! We had the pleasure of interviewing James Fitzgerald, owner of OPEX Fitness and the 2007 CrossFit Games winner! Give us a 5 Star Review.Check out our Sponsors : COMPEX USA, TUFMED, NOSWEAT

HH- 20 Paul Buono is BACK!!

Jan 3rd, 2018 1h 19m

Welcome back to another episode of Happy Hour at the Bar! This episode we had the pleasure of catching up with Paul Buono again. He is truly a great person and a great competitor. Check him out on Social Media at @paulbuonocoaching and @paulbuo

HH - 19 - Caffeine and Kilos -THE STORY BEHIND THE BRAND!

Aug 29th, 2017 55m 23s

This Podcast we had the pleasure of chatting with the owners/founders of Caffeine and Kilo, Danny and Dean! They are super down to earth and have created a really well known brand within the Fitness Community! Check them out at www.caffeinean

HH- 18 A Chat with Marcus Filly!

Aug 19th, 2017 1h 16m

In this episode we spoke with Marcus Filly about his journey into CrossFit, his new Functional Bodybuilding Program cycle and his spiritual awakening when it came to finding his true calling in life. It was a really incredible conversation. We

HH- 17 The Freak Himself! Jared Enderton

Jul 6th, 2017 1h 14m

This week we had Jared Enderton on the podcast! We had a blast interviewing him and learning about his fitness journey from Iowa HS State Champ wrestler to 2x Crossfit Regionals Athlete, National Level Weightlifter, Grid Athlete and founder of

HH- 16 James Hobart - His journey through the sport of CrossFit

May 22nd, 2017 1h 5m

Hey Friends! Welcome to Episode 16! This time we had the pleasure of chatting with CrossFit Legend, James Hobart! He is an 8 time CrossFit Games Athlete and 3 time Affiliate Cup Champion! He is currently Coaching up in Boston and working on the

HH - 15 - Kelsey Kiel, Games Athlete, Nutrition Coach, Her Journey

May 14th, 2017 1h 27m

Thanks for listening! This episode we had the pleasure of sitting down with Kelsey Kiel (Games Athlete) and going over her path to the games and where she is now! She was part of the Parallax Team from the 2016 CrossFit Games and is now competi

HH - 14 THE LEGEND PAUL BUONO

Apr 18th, 2017 1h 24m

This episode we had the pleasure of chatting with Paul Buono. Not only is he an accomplished CrossFit Athlete, but he is a great human. Check it out, he brings so much knowledge to the table! Check him out on FB or IG Paul Buono

HH - 13 THE PROCESS NUTRITION LAUNCH, Karim Fisher and JR Weed

Mar 29th, 2017 1h 29m

Hey Friends! This episode is the full launch of The Process Nutrition! We are super stoked to have JR and Karim on this podcast. They are two extremely smart guys and we are happy to be a part of the Process! Mighty Muffin CHALLENNNGEEEE list

HH- 12 - We're BACK! Open Talk, special guest host Ryan Leafy random questions!

Mar 21st, 2017 1h 22m

We're back!! We took a week off and man did we miss you guys! Today we just got back to the basics with just us! JUST KIDDING! We had Ryan Leafy on this podcast to hang with us and play the role of guest Host! It was a fun night at Operation X:

HH - 11 MBStix ladies in the House!

Mar 5th, 2017 1h 8m

This episode we had the pleasure of speaking with the ladies of MBStix! We love their clothing and the idea behind their brand! Check them out at www.mbstix.com and use the code "HappyHour" to get 10% off your order! Thanks to Ryan at Operati

HH - 10 CrossFit Rating System with Jake Jackson of Tierthreetactical.com

Feb 21st, 2017 58m 38s

EPISODE 10! How crazy is that? This episode we spoke with Jake Jackson of TierThreeTactical.com to talk about the CrossFit rating system he developed. Jake is an interesting guy and has so much knowledge around Fitness and Life! We hope you enj

HH - 09 Operation X: CrossFit Northwood Episode 2 Box Tour

Feb 14th, 2017 1h 17m

This episode we spend time with Operation X: CrossFit Northwood. We had the pleasure of speaking with Ryan Leafy (Owner/Headcoach), Coach Britt, and Kristin Hansen (masters athlete). They are doing something special there! Check it out! www.joi

HH - 08 TUFMED Owner Dan Greene, Discussion about TUFMED updates and products!

Feb 7th, 2017 1h 29m

This episode we had the pleasure of having our first sponsor on the podcast, Dan Greene, Owner of TUFMED. We got to spend some time talking about their journey as a company and where they see their products going in the future! We appreciate TU

HH - 07 Debut of the Box Tour - CrossFit Off The Grid

Jan 31st, 2017 1h 39m

In this Episode we have our friends from CrossFit Off the Grid on for our first episode of The Box Tour. Great content with great people! Brought to you by TUFMED.Check them out at www.crossfitoffthegrid.comGuests - Kenny Barber- Owner

HH - 06 Motivation, Genetics, Nutrition

Jan 23rd, 2017 59m 26s

Welcome back to Episode 6 of Happy Hour at the Bar. Today we chat about Motivation, what drives us. Genetics, how our bodies are all different. Nutrition, how to get to that top potential for your body. We hope you enjoy it and as always let us

HH - 05 Discussion about Physical Therapy, Guest Ryan Mullin of Advance Physical and Aquatic Therapy

Jan 16th, 2017 1h 27m

Welcome to Episode 5 of Happy Hour at the Bar, in this episode we talk of the trends in Physical Therapy and how Ryan is setting out to change the game! Ryan Mullin is our guest for this episode, he is the owner of Advance Physical and Aquatic

HH 04 Special Guest Karim Fisher, Coaching, Managing Expectations, Aarons weird demo of HSPU Fail

Jan 9th, 2017 1h 16m

Thanks for checking out Episode 4. This episode we had Karim Fisher on to talk about his life and his experiences with CrossFit and dealing with large classes. We also talk about how to start your year off right and how to manage expectations a

HH - 03 Training Styles, Methods, and Nutrition

Jan 2nd, 2017 44m 19s

In this episode the Happy Hour squad chats about training styles and methodology and how nutrition can hinder or help your workouts! We Appreciate you listening, let us know what you want to hear about next!!-Happy Hour Squad

HH - 02 American Open, Business side of Fitness, Injuries

Dec 18th, 2016 1h 33m

HappyHour at the Bar Episode 2 - Aaron's Experience at the American Open, Business side of CrossFit/ Fitness and a discussion around injuries!

HH 01- What is Happy Hour at the Bar?, Crossfit, Olympic Lifting and Coaching While Training

Dec 6th, 2016 1h 16m

Happy Hour at the Bar is a podcast about Weightlifting, Crossfit, Coaching, Entrepreneurship, Whiskey and Overall Life! If you have any topic you want to hear email us @ [email protected] for Listening!