If you've been a long-time listener you know that this podcast started out as a spirituality and personal development podcast. A lot has changed since then and I'm sharing how my views have changed and valuable lessons that we can learn from sp

On Feeling Empowered Just As You Are with Boudoir Photographer Izzy Estabrook

Aug 17th, 2021 51m 48s

This week's guest is Izzy Estabrook, a boudoir photographer who captures empowering images of women in a judgment-free place where they can be their true selves and accept themselves. Find more from Izzy: Facebook: https://www.facebook.com/gro

How to Feel Better About Your Body as It Changes

Aug 3rd, 2021 17m 45s

In this solo episode from Taylor, she shares her top tips and reminders for coming to terms and accepting your body as it changes, whether you see it as a good or a bad thing. More from Taylor: Insta: @taylorstracks TikTok: @taylorstracks Blog:

Talking Food, Intuitive Eating, and Getting Past Diet Culture with Victoria Evans

Jul 20th, 2021 48m 6s

This week Victoria Evans, a science-based intuitive eating coach, is here to chat all things food. From how BS BMI is, to the tricky ways diet culture shows up in our lives, to learning what to do when you have obsessive thoughts about food, Vi

My Journey to Body Acceptance Through Weight Gain & a Pandemic

Jul 6th, 2021 28m 56s

In this solo episode, I share my personal story of what inspired me to accept my body, what I still struggle with, and my favourite tips that got me through all of my weight gain and a freakin' pandemic. Body Acceptance 101 Workshop: https://tr

How to Get Intimate with Yourself & Others with Pleasure Instigator Kayla Yoder

Jun 22nd, 2021 54m 25s

Another week, another guest episode! This week we welcome Kayla Yoder, a pleasure instigator who encourages women to dive into their sacred sexuality to talk all things sex and intimacy with yourself and in your relationships. See more from K

Travel As a Confidence Builder: 15 Benefits of Travelling Alone

Jun 8th, 2021 18m 43s

Continuing with the travel theme, in this solo episode, Taylor shares all the reasons behind how solo travel made her confident. On the fence on travelling solo? Listen to this episode to be inspired. Bali itineraries: https://www.taylorstrac

On Being Empowered to Be Yourself, Travel & Speak Up with Chantel of Voyaging Vagabond

May 25th, 2021 46m 22s

We’re talking travel this week! Chantel Loura of Voyaging Vagabond shares her tips for feeling confident just as her fabulous self at home and on the road, sprinkling lots of positivity throughout the episode that will inspire you. Find more

“I Feel Fat” & Other Phrases That Can Die

May 11th, 2021 16m 5s

Just because certain language has been used for so long doesn’t mean that it’s still okay to use. This week I dive into what phrases are more harmful to body image than you think and options to use instead. More from Taylor: Insta: @taylorstr

Can You Manifest Confidence? with Life Coach Hannah Brown

Apr 27th, 2021 49m 45s

This week's guest breaks down how you can manifest confidence and calls out some of the BS around this trending buzzword. Hannah is a certified life coach and EFT practitioner who helps women recode their beliefs to create a life & business on

9 Tips on Body Appreciation Even When You Feel Like Shit

Apr 13th, 2021 19m 5s

Bad body image days happen. Days exist where you don’t appreciate your body. I share my favourite tips on body appreciation and things you can do even when you feel like shit (I promise it’s not toxic positivity). More from Taylor: Insta: @tayl

A Life of Acceptance & Ease Through Cyclical Living with Britny Nicole

Mar 30th, 2021 51m 16s

In this episode I sit down with our guest, Britny Nicole, an alignment guide, business mentor & healer who helps women create wildly fulfilling lives by leaning into their cyclical nature. Get ready to dive into how you can live your life wi

5 Myths of the Self-Love Movement

Mar 16th, 2021 21m 56s

Have you ever been told to “just love yourself” and wanted to roll your eyes, yell at the person, or ask “how the hell do I?!” This episode dives into some of the myths that have come along with the self-love movement, which I believe, are harm

Talking Shame Around Things That Can Happen When You Have Sex with Natalie Williams

Mar 2nd, 2021 1h

Abortion, STD’s, and ditching the digital nomad lifestyle. Today’s guest Natalie Williams helps break down the barriers around shame in relation to sex, our bodies, and going against the grain as a millennial. Listen to this episode to feel mor

Quitting, Failing, & Getting the Hell Over It

Feb 16th, 2021 24m 27s

In this solo episode I share some of the stories of my failures, including travel ones, the ultimately needed to happen for me to become, well, me! I share these stories in hope of inspiring you and normalizing that failing and even quitting ar

Finding Your Fit Online & Offline with Self-Love Cheerleader Brandi Hill

Feb 2nd, 2021 40m 43s

This week we welcome self-love cheerleader and swimwear connoisseur Brandi Hill who shares personal stories and tips on how you can create confidence and takes steps to love yourself in a world where her body didn't really fit into a designated

26. Manifestation, Positivity & Affirmations: BS or Helpful?

Jan 19th, 2021 25m 15s

I'm back! In this episode, I share my latest thoughts on the biggest buzz words of the personal development and spiritual niches: manifestation, positivity, and affirmations. Are they truly helpful? Or are we lying to ourselves by being so focu

25. The BEST questions to ask yourself when you're questioning everything

Aug 25th, 2020 17m 46s

Take a listen for some questions that will completely transform how you view your so-called low points. Topics include: -Not letting dark periods of your life define you -How to work through periods of confusion -What low points have to teach

24. 5 changes that had the BIGGEST impact on my well-being

Aug 11th, 2020 20m 45s

These 5 changes are all changes that you could make in your life that can lead to days that are easier and filled with more joy. Topics include: Questioning what you put into your body Unexpected ways you can grow Physical, mental and spiritu

23. 8 ways to love your body & gain body confidence

Aug 4th, 2020 30m 3s

Learn how you can let go of the self-hate and bring in the self-love with simple body confidence exercises. Topics include: How to love your body Simple tools that you can do daily How your body confidence will impact the rest of your life

22. Is travel a form of escapism?

Jul 28th, 2020 25m 10s

Are you using travel to escape from your own life? If so, we dive into how you can use travel as a way to expand (and grow) instead. Topics include: How travel is keeping you from rediscovering yourself Why travel is so easily used as escapis

21. How to use spirituality to gain more self-love

Jul 21st, 2020 22m 42s

This episode dives into the connection between spirituality and self-love and how practicing one allows you to connect with the other. Topics include: What spirituality & self-love really mean Spiritual tools & practices to connect to your se

20. 5 easiest ways to raise your vibration (and change your mood quick)

Jul 14th, 2020 21m 38s

Tune in to learn how you can change your mood and feel higher vibe in seconds with 5 tools that are completely free. Topics include: -What raising your vibe really means -How you can change your vibe & mood instantly -Ways to incorporate thes

19. What you can learn from your triggers

Jun 30th, 2020 23m 11s

Find out what your triggers really mean. Heal your triggers, live to your fullest potential and embrace your femininity, join the Fierce Feminine Revolution, book a clarity call: https://forms.gle/iNefbCEKiH8VB3qr7 Send Q’s and discuss this

18. Rise of the Fierce Feminine

Jun 16th, 2020 25m 18s

Learn what a Fierce Feminine woman is and how you can embrace all the aspects of her in your own life. Join the Fierce Feminine Revolution, book a clarity call: https://forms.gle/iNefbCEKiH8VB3qr7 Send Q’s and discuss this episode to: Insta