Mollie McGlocklin runs a company named "Sleep is a skill" and in this episode we discover the importance of sleep not just in quantity but also quality and the huge difference it can make to your life physically, emotionally and cognitively.

There are a lot of topics covered including Sleep, Circadian Rhythms, Tracking, Behavioral Change, and Accountability.

• How can the time that we eat, move, adjust our thermostats, see the sun, see darkness, connect with others, etc. — impact our sleep & our health?
• What’s glymphatic drainage, how can sleep support it, and why do we care?
• Why are sleep deprivation rates at an all-time high, and what can we do about it?
• What are some of the newest sleep gadgets on the market and how to we sift through the noise between what works and what is just fancy marketing?
• What is your circadian rhythm & why is it important for your sleep, health, mood, and waistline?
• What is social jet lag and what can we do to prevent it?
• What is HRV and how does that data help us with sleep?

Mollie's Favorite Quotes: 

• How you do anything, is how you do anything
• What gets measured, gets managed

Recommended Books: 

• The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
• Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

Website: https://www.sleepisaskill.com/  Sleep Reset Course: https://www.sleepisaskill.com/sleep-reset Weekly Newsletter: https://www.sleepisaskill.com/start LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill   Exceeding Expectations links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-review-for-the-podcast/ Please could I ask you a favour? Would you mind sharing this episode with one person you feel will get value from the content? Full shownotes including transcription available at:  https://tonywinyard.com/ee079-mollie-mcglocklin/

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