MD, Ph.D. & Julia Rucklidge Ph.D.Scientific research shows we can enjoy emotional freedom and dislodge ourselves from unrewarding habits. Becoming aware of where we find ourselves stuck and nourishing our bodies properly are the key elements to creating shifts in our lives. To understand what goes on under the human hood and how we can be our best selves, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two doctors who empower us with tools to take charge of our mental health beyond the therapist's couch and the prescription pad. Dr. Judson Brewer shares the three-step process for managing anxiety from his newest book, Unwinding Anxiety. And, Dr. Julia Rucklidge recounts the research that is the foundation for her book, The Better Brain, which centers around the micronutrients that balance our emotional and mental health