The journey of our lives can be pockmarked with disappointment and trauma, as well as contentment and joy. It is the nature of our existence. Learning to cope with trauma and unmet needs without the use of addictive behaviors and substances can be trying and cause anxiety and depression. Often, what we cling to first to ease our pain may be the very thing we need to recover from later. Ultimately, internal work is the key to physical, emotional, mental, and spiritual recovery. To bring to light natural and expansive methods of addiction and trauma recovery, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two former addicts who transformed their lives and healed themselves through natural practices. Johann Hari shares the research he unearthed about the underlying causes of anxiety and depression while writing his book, Lost Connections. And, Noah Levine recounts the trauma at the base of his addiction to substances and the mindfulness practice that led him to heal himself and others by way of his Refuge Recovery program.