Hello from just Emily today. John has had some health complications and was not able to record this week. Don’t worry, he is on the mend and we will hopefully have our wonderful host and editor back soon enough!

In the meantime, I wanted to bring you this special interview I did in the Hate to Weight Discussion Group with Health Coach Carolyn Cohen from the podcast Wellness While Walking! She’ll be sharing tips for us on our own health and wellness journeys.

Watch the LIVE Recording: https://www.facebook.com/emilypeckprokop/videos/10102857442245087

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Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record Thursdays at 11 a.m.!

Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464

We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email [email protected].

In This Episode:

• Hear about Carolyn’s journey to becoming a health coach and why she pivoted her life toward helping others with their wellness journeys.
• She was so kind to share lots of ways we can all get more veggies into our diets, which is a goal I know many of you in the Hate to Weight Discussion Group put up as a goal for our Sunday Goal Posts.
• She also debunks the myth of getting 10,000 steps as a guideline for those of us who want to walk.
• If you haven’t checked out her podcast, Wellness While Walking, yet, definitely check it out!
• Later, Weighters!

Links Mentioned:

• Wellness While Walking Website
• Wellness While Walking Podcast
• Wellness While Walking Facebook Page
• Wellness While Walking Instagram
• Don’t forget to check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
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• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John sometimes on She Podcasts
• Check out Emily’s other podcast: The Story Behind

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And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding 

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 90 pounds. She started with 16:8 and is now doing 18:6 and in maintenance mode.