I have been asked many times over the years, why there is a pride? So I decided to dig in and discover for myself the history behind this yearly event in the LGBTQ2+ community. I found out there is so much more to it than a party and a parade,

Insights on Depression with Zack S. Rutledge

Jun 3rd, 2021 46m 23s

Zack suffered depression for 10 years before things started to get better for him. It was a slow process brick by brick of finding the right therapist, introducing exercise, medication and much more. He recently released a book that outlines ac

Insights on Coping with Stress

May 20th, 2021 38m 47s

In this week's episode I took a different approach and shared my personal experience that last few weeks on the stress and anxiety I have been experiencing within myself and witnessing in the people around me. In it I also share some coping str

Insights on Human Relating and Intimacy Well-Being with Tziporah Kingsbury

May 7th, 2021 53m 21s

This week on Have A Little Insight I connected with Tziporah Kingsbury. We dove into the topics of human relating and the well-being of intimacy. Are you thinking about Sex when I say intimacy? No worries I was too but it goes well beyond on th

Learning About Autism with Michael Barton

Apr 22nd, 2021 42m 42s

Autism is a lifelong, developmental disorder that affects 1 in 54 children according to the CDC. The equates to 1.85% of the population. So we sat down with Michael Barton a speaker on Autism, Asperger's and Neurodiversity. Michael was non-verb

Coping With Anxiety with Meeshelle Neal - Part 1 of 2 in a 2 part series.

Mar 25th, 2021 41m 9s

Anxiety is a term we hear almost everyday in our world, but what is anxiety, what does it feel like, how is it different or the same from one person to the next? In part 1 of this 2 part series, we talk with Meeshelle Neal. Meeshelle is a write

Coping with Anxiety with Ali Dignard - Part 2 in a 2 Part Series

Mar 25th, 2021 40m 31s

Anxiety is a term we hear almost everyday in our world, but what is anxiety, what does it feel like, how is it different or the same from one person to the next? In part 2 of this 2 part series, we talk with Ali Dignard. Ali is a bartender, an

Mindful Self-Compassion with Dr. Steven Hickamn

Mar 11th, 2021 54m 19s

Dr. Steven Hickman is the Executive Director of the non-profit https://centerformsc.org/ (Center for Mindful Self-Compassion). He is a Clinical Psychologist and Retired Associate Clinical Professor at the University of California at the San Die

Sex Education with Cat Baron

Feb 25th, 2021 50m 43s

Cat Baron is a mom and partner first - she lives in east Ottawa with her partner and their four kids. Cat is also a full-time professor at Algonquin College and has taught in the Community and Justice Services program since 2002. She graduate

Sexual Complacency with Certified Sex Therapist Melinda DeSeta

Feb 18th, 2021 38m 14s

We discussed:What is sexual complacency? Why it happens and how to get out of it. Performance anxiety, sex toys, pornography.It is normal to experience sexual ruts. Testosterone is the sex driver for men and women. Sex is very psychological and

Learning About Love and Relationships with 3 Long Term Couples

Feb 11th, 2021 1h 22m

Welcome back to Have A Little Insight as we launch the first episode in our very exciting second season. This week Jennie and Ryan interviewed three different couples who have all being together for more than 30 years. Meet Rene and Laurentin,

Season 2 Promo

Jan 28th, 2021 2m 6s

Our first episode will drop on February 11th with a special episode on love and relationships. Listen in and get a sneak peek at Season 2. We have been working hard behind the scenes to bring you some exciting new guests. This season we will be

Self Love & Vulnerability with Jeff Shepherd of "Leading and Being"

Sep 2nd, 2020 58m 53s

This week we talked with another Ottawa podcaster, Jeff Sheperd of the podcast "Leading and Being" Jeff is also a certified Yoga Instructor and Counsellor/Psychotherapist in training. We sat down and talked with Jeff about Vulnerability, Gettin

Women's Round Table - Part 2

Aug 28th, 2020 40m 52s

We talked so long with these ladies about their experience around being women that we had to break it into 2 parts. We talked about the fear of speaking out, infighting amongst women and how important it is to listen and learn from other people

Women's Round Table - Part 1

Aug 19th, 2020 59m 43s

Join Jennie as she hosts 5 incredible women who open up and discuss their experiences of being a woman and issues they have faced daily throughout their lives. We discuss women's safety and looking out for ourselves all the time sexualization i

Hangout with Jennie and Ryan

Aug 12th, 2020 50m 27s

We never know where these episodes are going. Tune in and get turned on to the importance of spending time with yourself, F.O.M.O, perceived expectations and some really important things about pillows.Show Notes: Where the pillow info came from

Let's Talk About Gender with Kirk/Kaiya

Aug 5th, 2020 1h 23m

Let's dive deep into the hot button topic of gender. Kirk/Kaiya, identifies as being gender diverse or gender fluid, meaning sometimes he is a man and sometimes she is a woman. Wondering more about this? So were we. We talk about gender identit

Connection Over Convenience with Jason Lebowitz

Jul 30th, 2020 57m 35s

Jason Lebowitz is an Entrepreneur in Connecticut who is looking to bring the dating world back to basics, and get people meeting in person again. Imagine that? His focus in all of his current business ventures, (listen to find out more about hi

Following Your Heart - Part 2 with David and Aly Siddock

Jul 22nd, 2020 28m 58s

Part 2 of 2Love, spirituality, travel and transitioning into adulthood, David and Aly are high school sweethearts who have grown up together. They travel the world seeking new experiences, listening to their heart and allowing themselves to be

Following Your Heart - Part 1 with David and Aly Siddock

Jul 22nd, 2020 57m 49s

Part 1 of 2Love, spirituality, travel and transitioning into adulthood, David and Aly are high school sweethearts who have grown up together. They travel the world seeking new experiences, listening to their heart and allowing themselves to be

Living Creativity with Dylan Brentwood

Jul 15th, 2020 1h 1m

Dylan is someone who "loves work, and the work I do in all fields, but I want to be defined by the creative and curious energy I put into the world". He has lived in 22 different households. Holds a BFA in performance acting from Ryerson Univer

Hangouts with Jennie and Ryan

Jul 13th, 2020 1h 3m

Getting back to basics, hang out with Ryan and Jennie on this #sundayfunday. Find out what a gaggle is, why Jennie quit her job and when it might be the right move for you. As well as, how important it is to listen to yourself and take moments

The Good Life with Haley K. Turner

Jul 8th, 2020 1h 17m

Haley K. Turner is a singer/songwriter and Mom of two energetic mini-humans. At the end of May Haley launched her first full-length album. We sat down and talked with Haley about the album, asker her advice for other independent Canadian artist

Frontline Health Care Workers on Covid-19

Jul 2nd, 2020 44m 7s

Are you tired of hearing about Covid-19? People telling you to wear a mask? Social distancing? Us too but it's still going on so we thought we would bring you a first-hand account from Frontline Health Care Workers Andrea and Cathy on what it's

Reflecting on Black Lives Matter & Social Justice with Chantele Francis

Jun 20th, 2020 1h 9m

This week we sat down to talk to Chantelle Francis a 41-year-old self-described Aquarius. Actor. Dancer. Flight Attendant. Tarot Card Reader. Law Of Attraction Life Coach. Reality TV Junkie. We sat down to talk to Chantelle to talk to her about