In this episode of the Dudes n Beer podcast host Christopher Jordan welcomes author of The Black Family Health-O-Pedia, Dr Tursha Hamilton to the program to discuss the ravages of stress on personal health, what we can do to decompress during these more than stressful times as well as her revolutionary journal Take Vacations Daily and how take just ficve to ten minutes a day can change your entire world!Across the board, stress is one of the greatest contributors to health issues. But why is something so common so detrimental to us? Why have anxiety and stress related depression issues become such a common diagnosis? What can we do to begin to break cycles that affect only our long-term health but also the way we interact with the world around us? What is holistic medicine and how can it help us find a path to living better?Dr. Turshá is a holistic health provider and coach who focuses on Diabetes, Hypertension, and Digestive Distress. She uses a balanced approach to medicine and wellness by finding the root cause of diseases and treating it with methods like nutritional counseling, botanical medicine, lifestyle modifications and hydrotherapy. Her patients have seen amazing results over time which include decreases in pain, blood pressure, blood sugar, and cholesterol as well as increases in vitality and energy. Dr. Turshá’s goal is to help you Live Better!Join the Dudes n Beer podcast as we discuss stress, how it relates to our personal health as well as the new journal Take Vacations Daily by Dr Tursha Hamilton that can help change your health through the concepts of holistic health and mindfulness.The Dudes n Beer podcast is a proud member of the HC Universal Network family of podcasts. Visit our LISTEN LIVE page and join the conversation.