Srini Rao is an author and podcaster focused on what makes us creative. He joins Dr. Hill on Head First to discuss how to build that into your life, with tips on creative output, how to find your unique voice, and other lifehacking wisdom and s

Ep15 - Biohacking Cancer with Eric Remensperger

Aug 1st, 2017 55m 55s

Eric Remensperger has been a practicing attorney for over 30 years, and casual biohacker until he discovered his Stage IV cancer and began an exploration of the science and treatment possibilities available to him. Learn about how he returned t

Ep14 - The Lifestylist: Dialing in what works, with Luke Storey

Jul 25th, 2017 1h 9m

Fashion stylist, transformational coach, public speaker, and entrepreneur Luke Storey joins HeadFirst with Dr. Hill to discuss his journey from fashion styles to life stylist, and how he uses himself as a guinea pig to evaluate different biohac

Ep13 - Becoming Ultra Spiritual and HealthyAF with JP Sears

Jul 18th, 2017 49m 54s

Health coach and comedian, JP Sears, discusses how comedy can deliver different perspectives and help us get in touch with our emotions by teaching us to not be so rigid and attached to our own beliefs to the point that we can negatively impact

Ep12 - Nourishing Our Bodies and Minds with Wendi Michelle

Jul 11th, 2017 47m 38s

Health coach, author and nutrition entrepreneur, Wendi Michelle discusses optimizing health, nurishing our bodies, healing ourselves, reversing her late stage lyme disease, cryotherapy, neurofeedback training, and the “brain cocktail.” Bio: Wen

Ep11 - Creating the Unbeatable Mind of a Navy SEAL with Mark Divine

Jul 4th, 2017 53m 18s

Human performance coach and former Navy SEAL, Mark Divine, discusses how to develop an unbeatable mind through traveling your personal "5 mountain" journey, practicing integrative training, and incorporating a forward thinking morning routine,

Ep10 - Optimizing the Mind with Daniel Schmachtenberger of Neurohacker Collective

Jun 27th, 2017 56m 32s

Neurohacker, systems scientist, and philosopher Daniel Schmachtenberger discusses the questions at the heart of modern science which will allow us to unlock the secrets of the most complex instrument in the known universe: the human brain, and

Ep9 - The Whole Life Challenge and a CrossFit journey with Andy Petranek

Jun 20th, 2017 46m 15s

Fitness expert Andy Petranek discusses how to build healthy fitness habits, the Whole Life Challenge and his early CrossFit entrepreneur journey. Bio: Andy Petranek is an athlete and CrossFit entrepreneur, cofounder of the Whole Life Challenge

Ep8 - Meditation, Mindfulness, and Psychology of Anxiety with Dr. Lobsang Rapgay

Jun 13th, 2017 49m 54s

Dr. Lobsang Rapay joins Dr Hill to discuss his early experience as a Tibetan monk and how it lead to a life in clinical psychology. Dr Rapgay talks about distancing yourself from your emotions in order to not be controlled by them. He speaks ab

Ep7 - What is Ashtanga Yoga, with Certified Ashtanga teacher, Jörgen Christiansson

Jun 12th, 2017 46m 55s

Learn a bit about Asthanga yoga from Jörgen Christiansson, a Certified Ashtanga yoga teacher with more than 30 years experience. He and Dr. Hill speak about yoga, meditation, long days in Sweden, and why Ashtangis take “Moon Days” off. Bio: Jör

Ep6 - Mark Sisson on the Primal Blueprint and Primal Kitchen.

Jun 11th, 2017 54m 20s

What is the Primal Blueprint, and why would an endurance athlete go “low-carb”? Let’s talk to the founder of the Primal Blueprint, Mark Sisson about this health and wellness approach to peak fitness, eating, and aging. Bio: Mark Sisson is an Am

Ep5 - Ryan Munsey from Natural Stacks on CILTEP and body biohacking

Jun 10th, 2017 56m 48s

Bio: Ryan is a former fitness model and gym owner turned writer, speaker, and biohacker. He's a mental and physical performance specialist with a degree in Food Science & Human Nutrition from Clemson University. An avid hunter, you'll often fin

Ep4 - The 30-day No Alcohol Challenge and Sleep Hacking with James Swanwick

Jun 9th, 2017 1h 6m

Bio: James Swanwick is an advocate for the 30-day No Alcohol Challenge, and has worked as an ESPN anchor on SportsCenter, is the author of ‘Insider Journalism Secrets’ and co-founder of international agency, Crocmedia, as well as the inventor o

Ep3 - Nootropics and other biohacking with Smart Drug Smarts’ Jesse Lawler

Jun 8th, 2017 51m 49s

Biohacker Jesse Lawler joins us to talk about plasticity, fasting, how important dark chocolate is to him, and different ways to eat including Intermitten Fasting. We also look at some of Jesse’s QEEG brain maps. Bio: Jesse Lawler is a pan-dis

Ep2 - Movement and Athletic Training with Erin Cafuro Makenzie and Brian Makenzie

Jun 7th, 2017 1h 2m

Who can be an athlete? Dr. Hill sits down with elite athletes and peak performance and movement coaches Brian Makenzie and Erin Cafuro Makenzie. They talk about Erin's training during the Olympics as well as Brian and Erin’s goals to help peopl