Nikita Burks-Hale
Headphones and Crayons
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Nikita Burks-Hale
Headphones and CrayonsClaimedEpisodes
Nikita Burks-Hale
Headphones and Crayons
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Download your free coloring sheet HERE and color along with us!Every situation or occurrence has a purpose, a purpose that allows you to honor yourself. Take each moment as an opportunity to make the most of your life. - Nicole WalkerExperience
Download your free coloring sheet HERE and color along with us!Join host Nikita Burks-Hale as she welcomes the vibrant and playful Nina Everflow, an instructional designer and trainer facilitator, on a journey to rediscover the transformative p
Download your free coloring sheet HERE and color along with us!Danielle Desir, a badass podcaster and entrepreneur, embarks on a journey of self-discovery and growth, challenging herself to take risks, step out of her comfort zone, and color ou
Download your free coloring sheet HERE and color along with us!In this podcast, Martha Cristina Garza, a Mexican immigrant, jewelry designer, and powerful brand strategist, must navigate trusting herself and others through a transformational ye
Download your free coloring sheet HERE and color along with us!Join me on today’s episode of Headphones and Crayons as I explore how to build trust and create an atmosphere of safety and vulnerability for authentic conversations with Anna DeSha
Download your free coloring sheet HERE and color along!We are back! In this episode, we use color as a comparison for life, for the journeys we take and how we make sense of them. I invite you to color along with me as we explore primary colors
Well 2022, the time has come to say farewell. But wow, what a beautiful year of life, lessons, and COLOR! Tune in to today's episode, the last of the year 2022 to hear: My journey of creating Headphones and Crayons the podcast and what I lea
To uncover is to unfold. To be in alignment and be vulnerable. Life is all about Discovery. Discovering who we are, what matters to us, and how we exist in the world. Today I am honored to welcome our last guest of the season: Mai-kee Tsang. Ma
Confidence is one of those things that can be hard to navigate, sticky even. We live in a society that is constantly asking us to “show up as our best selves” while simultaneously making us feel like we are not enough. So how can we as business
We’ve had so many conversations about the journey, about what it takes to live a whole, fulfilling and aligned life. As many of you folks have found, the journey often includes a lot of “work”. It’s easy to get caught up in what we think the “w
As travelers on this journey, there comes a time when we are called to step into our power. But what does this look like when we find that society already has a notion of what power and leadership are? This "friction" results in us finding ours
What does justice mean to you? What does it look like for us to harness the power we have to shift our culture? The great Dr. Cornel West once said, “Justice is what love looks like in public”. As a black woman, as a person of color, the pursui
It can be easy to forget that your voice is powerful. Sometimes, we are afraid to stand up for ourselves, for other folks, or even for the things we believe in. Learning to tap into your voice and the power that it yields can take time but what
Toni Morrison once wrote: “ freeing yourself is one thing, claiming ownership of that freed self is another.” Sometimes, it can feel like the safest option to hold on to ideas, beliefs and identities that no longer serve us. But what happens wh
Often, we as women feel the need to have it all together. Whether in our personal lives or our careers, this pressure never really seems to end. As marginalized folks, we know the importance of using our voices, the responsibility we have to ou
Trust is a fundamental part of the journey, whether it’s learning to trust ourselves or the ones we love. It can however be difficult for folks to make space for the vulnerability and openness that trust requires. But like everything else trust
Releasing is a powerful thing to do. Many of us hold on to a lot of things whether they serve us or not. It can be quite difficult to experience shifts in who we are and downright grief inducing to realize the lives we are living no longer serv
I often speak about the importance of using your voice and how your message can make a difference. For me, this platform has not only been a way to bring folks together but has also been a great source of personal healing. However, sometimes it
As we go through life, we often find questions in our hearts that we hope the journey can answer. Sometimes, adhering too much to our idea of the answer can make us miss the point completely. What if we were to give ourselves the space to pause
In a world that wants folks to constantly be "doing", it can be hard to give ourselves space to exist. To just be. Sometimes dropping all the tasks that make us “go go go” can make us feel anxious. As Black women, being "strong" and “resilient”
Sharing your message, your unique contribution to the world, can be a powerful thing. It can also be a grey and vulnerable unfolding that often asks us to sit with the parts of us that are hurting, to take our time. This is the part of the jour
It can be hard to trust that every step you take in your journey has a purpose. It can be even harder to believe everything you release along the way is taking you closer and closer towards alignment. That it is all a part of the process. The f
As we grow and step into our most aligned selves and navigate life’s obstacles, our voice evolve to reflect who and where we are. This can be a scary thing as times of change and transition are often gray, but we must learn to sit in the silenc
What does it mean to amplify your voice and message? To stand in what you believe in unapologetically, whole,and aligned. To give yourself permission to question what you are doing and to resist moving through the world passively. To ask yourse
I often speak about alignment and about the flow that comes with embodying your purpose, but the journey to alignment can be long and confusing with all sorts of unexpected twists and turns. How do you know when you are truly aligned? What do y
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