If you, a family member or friend have been diagnosed and suffer from migraine headaches, you might want to listen & share this podcast.

Dr. Madrid discusses natural approaches he takes with his patients to help prevent and control their migraines. See disclaimer below!

Based on my article: https://iherb.co/3pJ5kNUC

Some commonly recognized triggers of migraines:-Cheeses (due to the amino acid tyramine)-Wine (due to the presence of sulfites)-Food additives such as MSG, food dyes and preservatives-History of head trauma and concussion-Sleep deprivation-Sleep apnea-Chronic stress-Menstruation/Hormone changes-Caffeine can trigger in some, while preventing in others-Dehydration-Artificial sweeteners such as aspartame (NutraSweet), found in essentially all diet or zero-calorie carbonated beverages.

Recommended Supplements:-Riboflavin – Adults - 400 mg daily. Pediatrics - 100 to 400 mg daily.-Magnesium chelate (i.e malate, citrate, etc.) –125 mg to 500 mg daily -Ginger – 250 mg to 500 mg once or twice daily.-Omega 3-Fish Oil – 2,000 to 4,000 mg daily. Divide into twice a day dosing. -Coenzyme Q10 (CoQ10) – 100 mg to 300 mg daily-Alpha Lipoic Acid – 600 to 800 mg daily to prevent migraines, okay to take in divided doses. -Melatonin –3 mg to 10 mg each night 1-2 hours before bed.-Feverfew – 250 mg once or twice per day.-Butterbur – 75 mg once to three times daily.

Other Useful Prevention Measures-Clean up your diet, avoid toxins-Optimize Gut health-Regular aerobic exercise-Yoga-Acupuncture -Meditation-Chamomile essential oil has shown benefit when applied to the upper lip or when used with a diffuser-Lavender essential has shown benefit when applied to the upper lip or when used with a diffuser

Instagram: @ericmadridmdTwitter: @ericmadridmdFacebook: facebook.com/ericmadridmd

DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.