Today we had the distinct pleasure of talking with Sarah Beth, of the famed Sarah Beth Yoga channel on Youtube!  We couldn’t be more excited to hear her input about life, health, and happiness through a regular practice in yoga.  Listen beginning to end to soak everything in, because she drops so much knowledge on us!

We’ll Discuss:

• Sarah Beth’s journey in yoga
• Manage ulcerative colitis, scoliosis, and other health issues through regular yoga practice
• How Sarah Beth decided to build an online presence
• Managing negative feelings and self-doubt with yoga
• Why consistency is key
• The Month of Yoga
• The crossroads between yoga, digestion, and mental health
• Curbing PMS with yoga
• Chasing your passions to build the life you want
• Sarah Beth’s pregnancy story and her experience with natural birth and a doula

Links:

• Sarah Beth Yoga: https://www.youtube.com/user/SarahBethShow
• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• “The 4-Hour Work Week,” by Tim Ferriss
• • https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/ref=sr_1_1?s=books&ie=UTF8&qid=1485108098&sr=1-1&keywords=the+4+hour+work+week
  
  
• “Jouney into Power,” by Baron Baptiste
• • https://www.amazon.com/Journey-Into-Power-Baron-Baptiste/dp/0743227824