There is no doubt as the world sees light at the end of the tunnel, the adrenaline will wear off and those who have suffered trauma are starting to feel the effects. What is PTSD and how does it manifest? How to treat it and how to identify i

Burnout

Jul 7th, 2021 52m 44s

If you’ve been feeling exhausted all the time even when you’re getting enough rest, join the crowd. We’ve all had some COVID fatigue and if you worked/stressed/worried your way through the pandemic, you probably have felt some level of burnout

Suicide

Jun 30th, 2021 26m 51s

We have seen suicide rates and mental health distress rise even before the pandemic. What to look for and how to identify people in trouble. Does the approach and signs vary based on age? Guest: Drs. Nicholas Basalay and Cynthia Paul Subscrib

Lifestyle Management/Strategies for stress

Jun 23rd, 2021 37m 10s

We all get overwhelmed and stressed out in our professional and personal lives. How to take care of yourself when it all feels too much and how to think about tackling the stressors in your life. Life lessons and different ways of taking care

Relationships and Isolation

Jun 16th, 2021 33m

In the fight or flight response that happens when people are under attack or faced with danger, both take a toll on relationships as you tend to isolate yourself. How the pandemic has put stressors on relationships, how to handle its aftermath.

Sleep

Jun 9th, 2021 38m 25s

The link between sleep, mental health and wellness are very connected. So let’s talk about how stress and anxiety hinder your sleep and in the converse, lack of sleep can affect mood, ability to handle stress, and your physical health. Strate

Plastic Surgery

Feb 10th, 2020 29m

Whether it’s a nip/tuck or corrective surgery, there are lot of people who are turning to plastic surgery –the latest numbers indicate almost 18 million procedures were done last year. Some people are openly admitting to going under the knife,

Diabetes

Feb 3rd, 2020 34m 58s

It is a mind-boggling number…more than 100 million people in the United States has diabetes or pre-diabetes, according to the CDC. That is almost one in ten people. And the damage that can be done if the disease isn’t managed can be devastatin

Fertility

Jan 27th, 2020 34m 57s

Popular culture talks about the biological clock like a visual ticking clock or an hourglass of which time is running out. And as people delay starting a family, they’re exploring different ways to have children on their timelines. Subscribe,

Depression

Jan 20th, 2020 34m 12s

We talk about depression in our normal vernacular and there are plenty of people seeking help for symptoms of this condition. We ask for help separating the blues from something more serious and how to help you or someone you love who might ne

Screen Time

Jan 13th, 2020 20m 17s

When was the last time you went somewhere without a phone? That you and your kids didn’t watch a show on device in the car on a road trip or pull out a tablet to play a game or access an app? Our electronics have become accessories and append

Gut Health

Jan 6th, 2020 36m 44s

What we eat and how our digestive system handles food is getting more scrutiny as people explore probiotics, the link between so much of our health and the state of our gut. Today a look at what lives in our intestines. This episode is support

Weight Loss

Sep 16th, 2019 31m 9s

Paleo, low carb, keto, Mediterranean—there are so many approaches to diet and so much of it is aimed at whittling the waistline. Time to talk about what works, what doesn’t, and why it may not be what you eat that’s causing the pounds to s

Skin

Sep 9th, 2019 33m 38s

It’s the largest organ on our body and it protects us from the elements of life. But skin is also the source of alarming numbers of cancer cases in young people as well as a roughly 140 billion dollar industry to fight the signs of aging.

Breast Cancer

Sep 2nd, 2019 34m 56s

It is hard to meet anyone who hasn’t been touched by breast cancer. Statistics say one in eight women will develop the disease in their lifetime. The good news is the survival rates are nearly 100% if the cancer is detected early. But there

Allergies

Aug 26th, 2019 30m

Is it just that we’re aware of it or are there more people with severe allergies these days? Airlines and schools have had to change what’s allowed to be served for fear of making people seriously sick. Whether you have a gluten sensitivity,

Concussion

Aug 15th, 2019 22m 10s

Between the talk of hard hits in professional football and the link to debilitating injuries, to the growing concern of children getting concussions from sports like soccer, we’re going to unpack what we need to know about head injuries. When

Vaccines

Aug 5th, 2019 32m 26s

The headlines about outbreaks of measles or even the flu cases reported each year have everyone wanting to know about effectiveness, coverage and how to ensure they and their loved ones are safe. We’re going to talk about the role of vaccines,

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