Mike Beatty finished his sports science degree in 2010 and became a qualified PE teacher in 2014.

He always took a keen interest in nutrition and he and his wife have mainly eaten a whole food plant-based diet since 2018 (he never even considered it before then and was a big meat eater)

He also has 2 health-based websites wellfitfam.com is more yoga and recipes. Stronghomegym.com is a new project focused on home gym stuff!  He has traveled all around the world learning new cultures.

He shares his online business journey (and others) on maketimeonline.com

Key Points 

• Life in the UK and how he decided to change to a healthy lifestyle.
• Yoga as a form of exercise and healthy recipes.
• The Keto diet, how that has worked for him and points out easy steps in getting started.
• His home gym project.
• His online business journey.

Thank you Mike for being here today to share information about your healthy lifestyle journey along with your world travels learning about different cultures, and how yoga has changed your life. 

I also want to thank our audience for listening today and hope you found Episode 10 helpful and interesting.  Feel free to subscribe, like, and share this episode, or comment, and join our community.  You can click on the message button if you have any questions or comments.  You can help support my podcast by leaving a 5-star review on Apple Podcast App:

Launch the Apple Podcast app on your iPhone or iPad.

Tap the Search icon (on the bottom right) and search for “Health Becomes Fitness.”

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Tap Write a Review below the ratings.

Be sure and join us again for more interviews and information on health and fitness. Have a blessed day!

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