Cathy Sykora
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Is your plate making you and the planet sick? Dr. Shireen Kassam shares that a plant-based diet is the optimal way to improve your and the planetary health. She shares evidence that eating plant-based nutrition and avoiding animal products can
For far too long, women have faced disparities in healthcare that put their well-being at risk. Today’s guest, Dr. Mary O’Connor, has seen firsthand how the healthcare system often fails to meet women’s unique needs. She has dedicated her caree
Loving yourself from the inside out could be the secret to being the healthiest version of you! Nutritionist and hypnotherapist Jiordana Saade discusses how reprogramming your mind is the key to sustainable weight loss. She shares tips for repr
In this episode, New York Times bestselling author Elise Loehnen discusses her book On Our Best Behavior, which is about the seven deadly sins and their impact on women’s lives and roles in society. She also shares how women are often condition
Today’s guest is Diego Oliveira Sanchez, founder of NutriAdmin — a nutrition software designed to help nutritionists, health coaches, and personal trainers manage their clients and work more efficiently. Diego discusses how his personal health
I had the pleasure of interviewing my granddaughter, Sykora Roberts. Sykora is currently a student at the Institute for Integrative Nutrition (IIN), making her the third generation in our family to attend IIN after myself and her mother. Syko
As a health coach, you must know how important it is to build your online presence and attract new clients. That’s why I’m here to discuss Search Engine Optimization (SEO) which will help you optimize your website to rank higher in search engin
Today’s guest, Ali Shapiro, discusses how to develop a personalized coaching methodology that leads to greater impact and business success. Ali says coaching is about helping clients make lasting changes through self-awareness and experimentati
Once again, Cathy takes on the role of interviewee to discuss the Health Coach Group’s affiliate marketing program for health coaches. She discusses it all — what affiliate marketing is, what the program is all about, what inspired her to start
What is hope for you? For nurse and scientist Ann L. Johnson, hope isn’t just something nice to have – it’s the electric charge that fuels our cells to heal. As cells communicate and support one another, hope thrives when we connect. Tune in as
In this episode, Cathy switched roles, moving from interviewer to interviewee. She takes the hot seat for a candid Q&A session about her experiences in health coaching. She discusses her journey in health coaching, how she got her start, the ch
How can mental health practitioners and health coaches work together to support holistic wellness? Licensed mental health counselor Diana Rice explores what this interprofessional approach looks like and how it can help clients on their healing
The laws around what health professionals can and can’t do can be complex. Strictly following regulations is important to avoid legal issues, but the rules are also constantly evolving, which can be a little exhausting. Today’s guest, Lisa Fr
Have you ever noticed how being in nature or surrounded by certain colors makes you feel? Art and color can impact your well-being and can intentionally be used for wellness, healing, and self-care. Today’s guest, Heather Eck, shares how visual
Fear is a common companion in the journey of entrepreneurship, especially in the health and wellness industry. And, in fact, every health coach you admire also experienced what you’re experiencing right now. But by embracing the courage to face
Running a business can be fun if you know what to do. You'll find out how easy it can be when the answers are laid out for you. Cathy is happy to be back to guide you through the process of building and running a successful wellness business. S
Burnout can be a challenging and draining experience, but there is always hope for recovery with the right tools and support! Today’s guest, Dan Cumberland, discusses burnout, its recovery, the hidden million-dollar mistakes entrepreneurs often
We should be thinking about our marketing as a way to increase the value we bring to other people and our world. Today’s guest, George Kao, talks about marketing as a way to refine your calling and purpose and discusses his book How to Gain New
Are you ready to unleash your inner rebel and make money? Today’s guest Ann Bennett, founder of Renegade Branding, shares her insights on the power of personal branding and how you can create a unique brand identity to stand out in a crowded ma
Today’s guest is Garry Schleifer of Choice magazine, who shares his journey to mastery from being a coach to starting a coaching magazine. Garry talks about the importance of ongoing growth and learning in life and how it can make us feel a par
What are the factors that contribute to a healthy brain? And how do we boost our cognitive health, performance, and power? Today's guest, Kristen Willeumier, shares some surprising information about brain health and discusses her book Biohack Y
Today's guest is Jessica, an operations management specialist. Jessica dives into how to prepare your business for $20,000 months and shares her expertise in evaluating the metrics of your business, including SOPs, pricing, staffing, budgets, a
Most people you know suffer from some kind of mental or brain disorder but aren't aware of it! Today's guest is Scott Warrick, an author and mental health advocate. Scott shares ways to enhance your brain health and discusses his groundbreaking
Want to learn how to create habits that stick? Today’s guest is Sarah Hays Coomer — a health and wellness coach, and journalist. Sarah shares the ways that she helps her clients build healthy sustainable habits into their daily routines, and he
Investing in your mental health and well-being is not only smart but necessary in the modern world. Today’s guest, Jeffrey E. Berger shares why your mental fitness really matters in the modern world and how individuals can achieve overall healt
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