Dr Craige Golding & Dr Carel-Piet van Eeden
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Jesus came to teach us the two commandments of love of God and love of neighbour. There are many things that can drive us to share the love of God. Being honest and gentle with ourselves as we take a look at where we are in life and why we woul
A rainy evening recording of Holy Mass at the Chapel of St Luke just after a small earthquake hit some of the community in the USA. How often do our plans suddenly change because of outside occurrences? And how often do people suddenly turn on
Jesus was revered by many in his community after he started preaching. At some stage that changed and the very people who loved him shouted for him to be crucified and killed. What changed? How did we forget that the things we think separate
We take a look at some practical aspects of one of the number one causes of death in the world - Cardiovascular Disease
Stress is a given - even chronic stress. But are there nutritional deficiencies that can make the negative side-effects worse?
Many of us know the challenge - no matter what we do, we simply cannot seem to lose weight. We discuss some hidden challenges that one needs to bring into consideration when trying to overcome the scale.
In our episode today, we look at anxiety and some things to do to curb that dreaded feeling. We also look at when to recognise that you need professional help - and add some hope to the stigma of psychiatric medicine.
We discuss two important factors that are overlooked during this time. The first is the fatigue caused by the virus and how to energize the mitochondria again. Secondly, we talk about the long term effect that chronic stress has had on everyo
Getting enough sun is not just about changing the melanin in our bodies. Vitamin D formation is one of the most important things that happens when we do get sun exposure. We discuss how the sun influences many of our health systems.
There are many hidden allergens that can contribute to an immune response and chronic inflammation. Today we explore some of these and see how we can mitigate our risk and get the immune system to relax without suppressing it.
In this episode, we discuss ways to keep the muscle that is the heart working optimally and how nutraceuticals can be used to strengthen a compromised or damaged heart. Integrative cardiology is offering many people a new lease on life by incor
We chat about the use of three nutraceuticals and a hormone to treat the chronic assault on our adrenals.
Allergies and sensitivities to substances can cause many seemingly unrelated challenges in our bodies. We explore how the chronic inflammation caused by a constant histamine response influences the body.We also look at ways to stabilize the MA
How does the ageing process really influence our mobility? Aches and pains become commonplace as we age, yet it need not be.
Does gut health have an impact on the heart? How can we use food and supplementation to enhance the health (and happiness) of the heart? We discuss this and more!
We explore the uses of Ashwagandha as a modulator and the nutraceuticals that go with it.
A strong defence against viral and other attack means preparing the immune system. We discuss some practical approaches for good immune health
In this episode, we discuss osteoporosis and answer some burning questions.What is osteoporosis?What can cause it?How can we test bone density?Is osteoporosis treatable?What can I take to prevent osteoporosis?
Dr Golding discusses one of his absolute favorite supplements of all time - CoQ10
Dr Craige Golding talks to us about practical steps we can take to mitigate our risk of getting Alzheimer's Disease. He discusses the concept of autophagy and how this can help protect us from Alzheimer's Disease.
Dr Golding discusses one of his passions - the balancing of hormones. We delve into the three stages of menopause, the symptoms and risks of each stage and also how we can mitigate that risk through bio-identical hormone replacement and nutrac
Dr Golding speaks about the reasons why we need to supplement these days as well as what to look out for in a good supplement.
We take a broad look at some of the plants that we use in nutraceuticals and how they affect challenges such as inflammation
We chat about the importance of vitamin D with regards to our health and wellbeing.
We take a look at how we can use supplementation to support an ADD brain to enhance performance.
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