Coach BK and athlete Barb chat about all the things that an athlete learns on their first journey (or 2nd or 3rd) in 1/2 or full ironman.  There are so many things to learn and develop.  Also, we sprinkle in a bit of chatting about experiencing your first DNF and how your attitude greatly affects the results.

Coach BK does free athlete health assessments and gives guidance on how to tackle goals, races and if a specific race would be good for you.

www.BravingKarma.com

Free Athlete Health Assessment:  www.bonniekissinger.com/aha