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#57 Hydration and Electrolytes for Athletes Runners Triathletes Ironman Part 1

#57 Hydration and Electrolytes for Athletes Runners Triathletes Ironman Part 1

Released Friday, 7th July 2017
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#57 Hydration and Electrolytes for Athletes Runners Triathletes Ironman Part 1

#57 Hydration and Electrolytes for Athletes Runners Triathletes Ironman Part 1

#57 Hydration and Electrolytes for Athletes Runners Triathletes Ironman Part 1

#57 Hydration and Electrolytes for Athletes Runners Triathletes Ironman Part 1

Friday, 7th July 2017
Good episode? Give it some love!
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Coach BK and Rachel Shuck chat about the nuts and bolts of hydration and electrolytes.  This is part 1 of 3 parts on this very important topic.

Background information, numbers and other resources are available at www.bonniekissinger.com/electrolytes

Wondering how you are doing .... schedule a health/performance assessment session with Coach BK!  Go to the link below to complete the online form and schedule a chat with her! www.bonniekissinger.com/aha

 

Train Smart.  Eat Well.  Be Awesome.

Cheers.  Coach BK

 

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Wolfpack Fitness

Coach BK gives us critical information on the issues that present as obstacles in our journey towards improved health, well-being and athletic pursuits.www.BonnieKissinger.com

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