Health Geeks Radio Ep. 65
Wired To Eat With Robb Wolf. Turn Off Cravings, Rewire Your Appetite for weightloss, and Determine the Foods That Work For You.
We discuss changes in the health and nutrition industry since writing his first book in 2010.
Why personalized nutrition is important
The advice of cheat meals, eat less move more, and moderation don't work and set you up for failure
Neuroregulation and palate fatigue
Why exercises, sleep, and community are important to the success of your diet
How the paleo diet fits into the wired to eat framework
The pitfalls and success of high fat low carb, ketosis, and high carb low fat.
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