In episode 281 we are joined by our good friend Kale Brock. Kale and I explore loneliness, in the context of both our current pandemic and how western cultures may be contributing to this, based on their current infrastructures. You will learn how a lack of social connection could heighten health risks as much as smoking 15 cigarettes a day, the significance of community and contribution, what personal changes both Kale and I have made in recent years and so much more. This is such a powerful conversation that needs to be strongly considered for optimal health and longevity.

Follow Kale online: http://kalebrock.com.au

Facebook: /kalesbroccoli

Instagram: @kalesbroccoli

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