Lynette Mieglitz
HEALTH & HAPPINESS with Lynette MieglitzEpisodes
Best Episodes of HEALTH & HAPPINESS
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This episode is about loving yourself. I know it's a cliche that we often hear about loving yourself but this is true love this is going on the journey that you need to go through, learning the things that you need to learn and coming to that r
The essence of who we are is about where we came from the people that we bonded with becoming the person that we were meant to be today. However those very same people can hold you back rather they realize it or not because they were uncomforta
Age is not a stumbling block is about the contributions we make at any age the wisdom and the knowledge that we get are priceless no matter what age we are there are people behind us people in front of us and we need to teach those behind us.
Getting out of your comfort zone is about pushing yourself beyond fear beyond whatever it is that holds you back, whether it be negative thinking or negative people around you. Not letting those who have known us all our life pigeonhole us into
This episode is about and for children who are bullied. It has some insights what to say to them and to give them encouragement. Regardless. of what they are experiencing now, is not what they're going to experience in the future., what they
This episode is about knowing that we can be and do anything we want to do. I know sometimes the first thought is to take the easiest way out or to do things the easy way, when that doesn't work when you really feel that you're not getting to t
This episode is about the part we play in how other people act. It's not so much about why others do the things they do but what we can do about it. If we all stop and think about how we treat each other and really scrutinize ourselves , coul
There is always a better way - This episode is about when you're put in a position or unwillingly thrown into a position where you have to depend on others either for their care or their financial support, there's a certain amount you have to t
Taking control or letting go is about how we try to solve problems ourselves but life doesn't have to be so complicated so difficult. it's about getting in that quiet place and letting the answers come to you and when you make a move you know i
The stain on the floor is about how there can beauty all around us but we will find the one flaw in the room or in the environment or in this situation, and this translates to the way we think whether or not we have a positive or a negative out
This episode is about new life adventures. When we get complacent in our life when we think this is it we have climbed the ladder as high as we're gonna go this is our future this is who we are, this episode lets you know that this is not who y
This episode is about being empty inside by being in the present moment. ,keeping your mind free of chatter allowing you to live in the present moment. In the present moment our feelings and emotions are real because they are part of what is
I was watching TV and a lady that was turning 100 years old said I’m gonna tell you the five points to longevity and enjoying your life. While listening to her I thought perhaps she would say something that I didn’t know about but she said the
Mental Health vs Physical Health sheds light on the fact that even though we may be suffering physical difficulties, if you have good mental health you can still be happy no matter where you are, what your doing or who your with. Mental health
This episode is about the power of prayer and faith no matter what form you use. It's about letting go of worry and living life to the fullest in the present moment.Support the show
This episode is about trusting in life that if things get to difficult of are taken away that human nature wants to hang on with everything we have. The path of least resistance is letting God/life guide you by opening and closing doors and tr
Success comes in many different forms, but one component without the other leaves a void. Success, happiness, health is like a domino affect. Getting yourself in order starting with the mind will trickle down to reach the ultimate goal of suc
This episode is about calling on our minds when needed but not taking all the chatter as reality CAUSE IT'S NOT. Training our minds not to jump to the worse possible scenerio, but to the best.Support the show
In life there are people who come to us and bring darkness with them, as we learn to identify these people and eliminate these people from our lives, the faster we can learn from them and surround ourselves with good positive supportive people
With all the has taken place recently, dishonesty, deceit, seem to be the norm. Our future generations are looking to us as role models and we need get back on track as a Human Race to live, love and trust again.. Support the show
This episode is a reminder that we need to step back from all that is negative and use our own innate abilities to know what is right and the best way for us. A reminder on how easy it is to be influenced just by hearing something regardless i
We've all been told at one time or another "We can do it", but until we believe it it is just words. This podcast helps you to wrap your brain around that reality. Support the show
This episode talks about how negativity and complaining have become the norm, this particularly show in phone conversations. We are so surrounded by bad news, that being negative has almost become the norm. This episode will tell you how to a
HEAL THE MIND AND THE BODY WILL FOLLOW is about the close connection between body and mind, not just in the neuro since but on a emotional level also. This podcast gives some suggestions on how to adjust your thinking to have better mental hea
This episode is about freeing yourself of un-necessary emotions or emotions at inappropriate time., living in the present moment and reacting in real time not reacting to thoughts of the past or future. Therefore shedding a lot of stress.Suppo
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