For 10 days, I had tennis elbow and did my "tendonitis routine" in order to get rid of it without relying on ibuprofen or cortisone shots. I was able to get rid of the tendonitis by using the following strategies and the inflammation went away within less than 2 weeks: 

1) Mix peppermint oil & coconut oil

2) Incorporate nutritional changes (bone broth, kiwi, pineapple, & ginger tea)

3) Use lacrosse ball across the tendon for 45-60 seconds. 

4) Grip Theraband Flexbar and strengthen muscles by doing extensor exercises. 

5) Rest and Ice the tendon.