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Health Made Easy with Dr. Jason Jones

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BONUS EPISODE: Chele Light - Empowerment, Transformation & Success Chele Light has 2 Certifications as a Transformational Life Coach at Light House Life Mastery Coaching, where she empowers & leads her clients into bridging the gap of their current…
Unlocking the Relationship Between Intermittent Fasting and Its Effects On Women’s Health and Hormones Intermittent fasting is popular for drastic weight loss. It has numerous effects on the body apart from this including cognitive function improve…
A Woman’s Guide to Reducing Sugar Cravings Sugar cravings are very common for women especially before and during their menstruation. In fact, various health experts think that it could be the main reason for not sticking to a healthy diet. You shou…
Foods And Supplements That Support Detox Do you want to enjoy optimum health and live a long life full of vitality? If you are thoughtful about healthy living, you need to make healthy lifestyle choices. Many people think that having the right diet…
Why Heavy Metal Detox Is A Must Do Thing For You The idea about detox is going viral in the world today. Millions of people are aware of the need to flush out toxins from their bodies. Detox is essential for a healthy living. Today, let’s talk abou…
Mary Tate - ADHD: You Are Not Alone - Solutions for the Modern Family
How To Detox Your Home and Pantry In 8 Simple Steps? A healthy lifestyle is not only about healthy eating and routine exercise alone; it is far stretched to creating a healthy environment at our homes. Home detox is the ultimate sustainable and saf…
Effects Of Environmental Toxins On Your Body Understanding environmental toxins and how to reduce your exposure to these chemicals is an excellent way of living a healthier and happier life. It is therefore essential for you to know what environmen…
Top Supplements To Help Combat Allergies Allergies can either be extremely uncomfortable or life- threatening depending on its severity. If you suffer from seasonal allergies, you probably want to be ready when summer or fall rolls around. However,…
An Inside Look on Food Allergies and Food Sensitivities An allergy, despite its cause, is often categorized as a common chronic disease. This means, that allergies tend to last a long time or re-occur from time to time. There have been cases where …
Low-key Allergen Diet and What To Avoid If you are prone to food allergies and/ or food sensitivities, you may want to consider a low allergen diet. According to the Natural Living Center, a low-allergen diet excludes food additives and food items …
Top Natural Remedies For Eliminating and Managing Allergies According to the American College of Allergy, Asthma and Immunology, Allergies are the sixth leading root of severe illnesses in America. They continue to state that every year; over 50 mi…
Natural Ways to Regulate Blood Sugar The body gets to a high blood sugar state when it fails to transport sugar effectively to the cells by the blood. Type 2 Diabetes happens when the situation is not addressed in time. If you fall into this catego…
Exercises That Help With Regulating Blood Sugar When you have a healthy weight, you reduce the risk of developing health problems and boost your health. A controlled weight regulates the sugar levels in the blood and reduces the risk of developing …
Sugar "Blues”: How Blood Sugar Fluctuations Affect Our Emotions Blood sugar changes affect a person’s feelings since its levels in the blood affects the body and brain. Moreover, emotions have an effect on the body’s ability to regulate blood sugar…
Six Tips of Dealing with Sugar Cravings Sugar cravings are very common. In fact, various health experts think that it could be the main reason for not sticking to a healthy diet. You should know that cravings stem from the brain rather than the bod…
People find it so easy to set health goals but sticking to those goals becomes the main issue. While resolutions are good, goal setting is even better.   Follow these steps in order to set your health goals:   Make it matter One of the main reasons…
Setting goals is important for anyone who wants to accomplish anything in life. There is always a difference between people who set goals and those who don’t. When all is said and done, one thing remains: goal setting is a skill. The problem that m…
All high achievers in every level of business and life are people who have perfected the art of goal setting and achievement. Goal setting is a necessary ingredient for anyone who wants to accomplish anything in their lifetime. In whatever area of …
Goal setting is an extremely powerful tool to accomplish anything in life. However, effective goal setting is not about writing down what you want to achieve. It is important to set goals because it helps you determine your priorities and get organ…
Here are a few tips that will help you keep your food fresh for longer:   Don’t refrigerate your tomatoes Refrigerating tomatoes kills their flavor. Also, their juicy texture does not find the cold too favorable. Store your tomatoes on a counter an…
    How to Show Gratitude   In the midst of life’s ups and downs, it is so easy to forget to be thankful for the both the good and the bad things that happen. However, numerous studies have shown that being consistent in keeping track of what you a…
Gratitude and Mental Health Psychologists have found a promising treatment for clients with mental health problems. Gratitude. There have been many studies on gratitude which have shown that people who are grateful are less depressed and happier. G…
The Benefits of Gratitude   Every person faces a period in their life when they begin to feel sorry for themselves. While it is not possible to avoid this feeling, we are often advised to exchange self-pity for gratitude. There are different ways t…
The Importance of Gratitude In a society where everything is at our fingertips all the time, it is easy to be ungrateful. The alluring desire to have the power, freedom and security that others have will hinder us from having gratitude. This takes …
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Podcast Details
Started
Mar 12th, 2015
Latest Episode
May 21st, 2019
Release Period
Weekly
No. of Episodes
94
Avg. Episode Length
18 minutes

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