Effects Of Environmental Toxins On Your Body Understanding environmental toxins and how to reduce your exposure to these chemicals is an excellent way of living a healthier and happier life. It is therefore essential for you to know what environmental toxins are, their sources, their effects on health and how to protect yourself and your family. Understanding environmental toxins What are environmental toxins? These are natural or manmade occurring chemicals that affect our health by disrupting the functioning of the various systems of the body especially the hormones and nervous system. Naturally occurring environmental toxins: these include lead, mercury, benzene, radon, and formaldehyde. Human-made occurring environmental toxins: these include pesticides, phthalates, and BPA. Effects of these chemicals on health Environmental toxins have been associated with the increase in severe health factors like cancer, organ failure, and hormone disruption. Though these toxins are largely unavoidable, something can be done to protect ourselves and our loved ones from their adverse effects. Education on environmental toxins and detoxification can play a significant role in healthy living. To understand the health effects of environmental toxins, you can look at the individual element because different chemicals react differently to our bodies. How To Prevent Yourself From Environmental Toxins There are various lifestyle practices you can do to prevent exposure to these chemicals. These are the things we do every day to promote a safe and healthy environment. The body has a unique way of flushing out toxins, but for some heavy metals and environmental toxins, they burden the body’s ability to detox and can lead to adverse health complications. However, minimizing exposure to these chemicals and detoxifying helps retune the body’s natural balance to enable it to function at its maximum potential. Make lifestyle choices that help reduce the chances of these toxic substances into the system. Knowing the correct dietary guidelines and care which is required to boost your body’s essential cleansing powers is an excellent way to a successful detox. Natural Way To Detox From Environmental Chemicals In your quest to defend your body from harmful chemicals surrounding you everywhere you go, something can be done. Detoxification is essential for removing the toxins existing in your body. Before you do a detox at home, call your healthcare provider who is trained in detoxification for professional advice. Pregnant/nursing women shouldn’t detox; kids and people diagnosed with chronic diseases need to be extra careful with detox. After detoxification, make healthy lifestyle choices to reduce exposure to toxins in the future. It’s true you no one has complete control over the environment, but we can modify what we eat, where we live and how we do things. Do You Want To Retune Your Body Back To Its Perfect Balance? Learning how to help your body detox naturally is one of the best interventions for protecting family and us from the dangerous effects of environmental toxins. - Wash hands frequently - Healthy eating – organic foods and avoid processed foods - Water filtration - Use of natural detergents and personal care products - Dust /vacuum home regularly - Avoid artificially scented products The Secret To Optimum Health Do not allow toxins to threaten your health. Optimum health and longevity is a choice. Anyone can enjoy optimum health regardless of age, gender, global location or financial status. Here’s the secret. Minimize your exposure to toxins, detox at the cellular and organ level and prevent re- toxification.