Dr. Jason Jones
Health Made Easy
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Dr. Jason Jones
Health Made EasyEpisodes
Dr. Jason Jones
Health Made Easy
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Episodes of Health Made Easy
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Sciatica refers to the nerve pain resulting from an injury or irritation to your sciatic nerve. Sciatica is not a condition, but rather a symptom of another problem involving the sciatic nerve. The sciatic nerve is the longest and widest ner
We all have experienced stress at one point in our lives. But, not everyone experiences it in the same way. Stress indeed takes a toll on our minds, but did you know that sometimes physical symptoms are your body’s way of telling you that your
Carpal tunnel syndrome is a condition that affects one of the primary nerves in the wrist area. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of the hand. The leading cause of carpal tunnel syndrom
Most of us think of migraine as a bad headache. But the truth is it is more than just a bad headache. A migraine is a severe headache that can cause debilitating, throbbing, one-sided head pain that can leave you in bed for days. The headache
Living a sedentary lifestyle has become a norm for most of us. The truth is we spend most of our days sitting. Whether in an office, working from home, commuting or just relaxing on the couch scrolling through social media, most of us are bare
Is the phrase “Stand up straight” familiar to you? Whether we realize it or not, we sometimes feel guilty about poor posture. Many of us slouch more than we should following fatigue after a long day, poorly designed workspaces, a challenging w
There have been a lot of controversial knowledge versions from different researchers on protein. The layman is often left at the crossroads on whether protein is harmful to our health, how much of it is adequate for a day, or whether to abandon
Lety Algeri is a certified Holistic Health Coach and the founder of The Craving Crusher Method. She helps women break free from Emotional Eating, and empowers them to create healthy relationships with food using her unique Food Therapy Techniqu
We have heard that protein is an essential macronutrient in bodybuilding and repair. But how much of this macronutrient is enough for us in a day? The absolute protein requirement per day depends on factors such as physical activity levels, mus
Protein sources contain different quantities of this macronutrient. To plan our diets with healthy protein, we need to understand the best sources to ensure adequate supply to every cell or tissue in our bodies. There are nine amino acids that
Did you know that every single cell of our human body is composed of protein? All thanks to protein, we have well-defined structures in our bodies, thus the reason we refer to them as life’s building blocks. The macronutrients are everywhere;
In this podcast, we interview Dr. Shivani Gupta, and she is an Ayurvedic practitioner who has studied Ayurveda in India, and in the US over the last 20 years finally culminating in a Ph.D. and turmeric. We're going to talk today about the t
After a long day, our nervous system may feel strained and crave some rest. Occasional stress stands in the way of the calm you need for your nervous system. But the good news is you can easily calm down your nervous system by including calming
Have you ever been in a crisis and wondered how to overcome or cope with the associated stress? Building resilience is an effective technique for overcoming adversity, coping with stressful situations, and leading a better quality of life. Diff
Breathing is an automatic process that we all do without thinking about it. On average, we take 20,000 breaths per day. Breathing is such an essential process in life that people die within minutes if it stops. Your respiratory system and the b
In the face of stress and anxiety, it is imperative to understand the “fight or flight” versus “rest and digest” sides of the nervous system for optimal health. Our nervous system has two modes of operation, namely, the sympathetic nervous syst
Is a tight schedule making it difficult to add time for exercise? Feels crazy! The intention to work out and stay healthy can be challenging when you have a crazy busy schedule. Many people give up on the goal and blame it for not having enough
One of the most relaxing feelings for a person with diabetes is checking your blood sugar and seeing the numbers right in line. For a diabetic patient, controlling blood sugar isn't just a short-term goal. It helps prevent diabetes complication
Welcome to the holiday season! It’s that moment filled with endless parties, gift-giving, shopping, cooking, and activities galore that start immediately after Halloween, hypes to thanksgiving, and continues through the end of the year. Not fee
Holidays are exciting and make you see optimism everywhere, including on your plate. It is a moment of celebration that encourages overeating, sedentary behavior, and excessive consumption of calorie-rich foods. The holiday lax may find you eat
Poor Lymphatic Drainage: Lymphatic System, How Does It Become Backed up or Sluggish, and How to Help
As humans, we consume food, water, drinks, drugs, and other dietary supplements that supply energy and nutrients for our daily activities. Some foods, drinks, and drugs contain toxic substances that must be eliminated from our bodies. The lymph
Candida/Yeast Overgrowth in the Gut - Dr. Jason Jones Elizabeth City NC, Chiropractor Candida Overgrowth is one of the hidden stressors you need to know about. So, Jones Family Chiropractic has put together some interesting details for you. Ca
Adrenal Stress: How Lifestyle Hurts and Helps this Vital Gland- Dr. Jason Jones Elizabeth City NC, Chiropractor Adrenal glands are vital organs for your everyday health. They form a part of your endocrine system and are responsible for the prod
Parasites: Common Parasites and How They Affect Our Health - Dr. Jason Jones Elizabeth City NC, Chiropractor Any organism that lives in or on another organism (host) to derive its needed nutrients is known as a parasite. The host suffers in thi
There are eight B-vitamins that benefits overall health, including keeping your nerves healthy. But three of these vitamins – Thiamine (B1), Pyridoxine (B6), and Cobalamin (B12) are mainly known to support nervous system function. Continue read
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