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Top Supplements To Help Combat Allergies

Top Supplements To Help Combat Allergies

Released Tuesday, 26th March 2019
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Top Supplements To Help Combat Allergies

Top Supplements To Help Combat Allergies

Top Supplements To Help Combat Allergies

Top Supplements To Help Combat Allergies

Tuesday, 26th March 2019
Good episode? Give it some love!
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Top Supplements To Help Combat Allergies

Allergies can either be extremely uncomfortable or life- threatening depending on its severity. If you suffer from seasonal allergies, you probably want to be ready when summer or fall rolls around.

However, for some, the winter season doesn’t really entail a respite from allergens or allergic reactions. Spending a lot of time in doors during the winter can expose us to certain allergens such as:

Dust mites, Cockroach droppings, Mold, Dander, otherwise known as dead skin flakes, Etc.

 

Most individuals that are prone to succumb to allergens often opt for over the counter medication. However, such medications can lead to certain side effects such as drowsiness or fatigue. To avoid this, its best too opt for supplements that are immune – enhancing.

Below are some of the best immune enhancing supplements to help with allergies.

Probiotics / Acidophilus

Leaky gut is often caused by an imbalance in bacteria within the gut. An over growth of bad bacteria within the gut has been linked to the development of a number of auto immune diseases and allergies. Probiotics such as Acidophilus (which is a good bacteria) can help bring about a proper balance within the gut.

This, in turn, will help strengthen your immunity and help it to function as it should. Hence, allergic reactions are likely to lessen considerably.

Quercetin

Quercetin is a bioflavonoid that has powerful anti histamine and anti viral properties. In other words, this supplements inhibits the formation or development of histamines. Hence, it’s very effective in suppressing and reducing allergic reactions. Moreover, Quercetin is effective in fighting off common colds and other viral infections.

Bromelain

This is an enzyme that can be found in pineapple. This enzyme is often extracted to make supplements for the treatment of certain conditions, including allergies. By taking 500 mg three times every day, you’re likely to experience less allergic reactions.

According to Dr. Donald Hoffman, bromelain is also effective in reducing edema of tissue.

Omega 3 Fish Oil / Supplements

Omega 3 fatty acids, also referred to as essential fatty acids, are imperative for the normal formation of body cells. They are known to contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are anti-inflammatory.

An increase in the intake of omega 3 fatty acids has been found to help prevent and treat eczema. A certain German study involving 568 people found that omega 3 intake led to a decrease of fever-related symptoms.

Vitamin C

Notably, allergens are known to stimulate certain body cells to produce histamines. Histamines are known to bring about allergic symptoms such as a runny nose and sneezing. Vitamin C is effective in hampering the development and production of histamines.

Pycnogenol

Pycnogenol is a bioflavonoid that is quite effective in reducing and preventing allergic rhinitis symptoms. You are advised to consume 50 -100 mg of this supplement twice every day.

In conclusion, there a number of other supplements that can help combat allergic reactions. Try and avoid over the counter medication and antibiotics. Try are known to cause certain uncomfortable side effects or increase allergic symptoms.

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