Why Heavy Metal Detox Is A Must Do Thing For You The idea about detox is going viral in the world today. Millions of people are aware of the need to flush out toxins from their bodies. Detox is essential for a healthy living. Today, let’s talk about metal detox and how to go about it in simple steps. Understanding Heavy Metals What are heavy metals? These are free occurring dense semi-metallic or metallic elements. They occur naturally in the soil, then to the water and also in the air. Harmful metals like mercury and lead are toxic and problematic in our bodies. The primary sources of heavy metals are auto exhaust, cigarettes, cookware, water, dental fillings, some teas, coffee, seafood, medicines, makeups, deodorants, vaccines, and gasoline additives among others. What Is Heavy Metal Detox? Why You Need To Detox Heavy metals are linked with causing many diseases in the world. These toxins are introduced in our environment at alarming rates and thus the rise of health challenges. Heavy metal poisoning leads to symptoms like fatigue, acne, headaches, mood swings, joint aches, severe bad cravings, sleeping disorders, weight gain along the waistline, reproductive problems in women among others. If you are experiencing such symptoms, you may need to do heavy metal detox before severe and complicated health challenges catches up with you. Long-term exposure to heavy metals toxins can severely damage and affect the functioning of body organs like brain, kidneys, blood composition and liver among others. It can also cause progressive degeneration of physical muscles or neural system. The most important thing to do is to do heavy metal detox and flush them out from your bloodstream before it becomes severe and cause chronic diseases. You can do heavy metal toxicity tests to monitor your health status. Hair mineral analysis test is one of the recommended criteria for heavy metal toxicity and other health factors like blood sugar levels, inflammation, and metabolic rate. Is Heavy Metal Detox For You? Different metals require different detox methods, and therefore particular caution is to be taken to ensure a safe detox. For a safe and effective detox, call your healthcare professional who is trained for guidance and support. However, there are natural ways to detox from heavy metals. These are the things you can do on your own to help improve your body’s detoxification mechanism and prevent you from getting into more severe problems. First, do a hair mineral test and other tests to determine the level of toxicity in your body. Drink plenty of water (filtered), do routine exercises, and eat an anti-inflammatory diet. An infrared sauna is also a great thing to do. Ask your doctor to recommend the right supplements for your situation. Conclusion Heavy metals are everywhere in the environment we are living in and thus unavoidable. Therefore, we are all victims of their toxicity. If you have never had a heavy metal detox before, the best time to start is now. Talk to a professional health provider for testing and recommendations before you start. Pregnant women, nursing mothers, babies should not do a heavy metal detox; and individuals with chronic health disorders need special caution before they do a detox. Then, this should not end here. If you care about the health of your loved ones, share this information to educate them of heavy metal poisoning. You can help transform someone’s health and potentially save a life.