Did you know that in many ways Emotional Intelligence (EQ) is more important than Cognitive Intelligence (IQ)?  Do you want to know how to raise kids that have a high EQ, and can successfully manage relationships and feelings?  If you answered yes, you are going to want to listen to this episode!    YOU will learn how to improve your EQ, and help those around you!  

Krystin Henley, a licensed Marriage & Family Therapist has created Nurturing Characters, where she shares ideas on parenting and emotional intelligence, along with resources for parents and educators. 

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In this episode we will cover the 5 Parts of EQ (Emotional Intelligence):

1. Know your emotions
2. Learn to manage your emotions
3. Recognize emotions in others
4. Learn to manage relationships well
5. Have goals and the motivation to achieve those goals 

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Episode 9 coming soon, where Krystin will share more on "emotional regulation".

Connect with Krystin Hensley:
NurturingCharacters.com
Instagram @NurturingCharacters
Facebook

Resources:  

• Take an EQ Test
• Teaching Kids about the Frontal Lobe Video   

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Come connect with me on Instagram!   @HealthMeHealthU
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