*warning: this episode has the potential to drastically improve your social and mental health!*At the end of each episode, I asks guests three questions:1. A book that has shaped your life?2. A healthy habit that you practice?3. A treasure o

Regulating Kids Emotions (EQ part 2)

Oct 7th, 2020 32m 53s

In episode 8, my guest Krystin Henley shared with us the importance of nurturing emotional intelligence in kids. In this episode (EQ part 2), Krystin dives deep into regulating emotions in kids! If you haven't listened to EQ part 1 (episode

Nurturing Emotional Intelligence in Kids (EQ part 1)

Sep 30th, 2020 35m 23s

Did you know that in many ways Emotional Intelligence (EQ) is more important than Cognitive Intelligence (IQ)? Do you want to know how to raise kids that have a high EQ, and can successfully manage relationships and feelings? If you answered

A Lifelong Journey to Health & Wellness

Sep 23rd, 2020 39m 36s

Born with a congenital heart defect, Tiara shares her health story and how she lives life to the fullest and overcame her health limitations to be someone she was told she'd never be able to be; a competitive athlete. 3 big things Tiara shares

How to Get Kids to Eat Healthy Foods

Aug 26th, 2020 11m 42s

Do you have kids in your life that you want to eat more plants and healthier foods? I share 5 proven tips to get your kids (and you) on the right track! These simple tips apply to every family, no matter what your health goals are. What w

Natural Remedies for Inflammation, Aches & Pains

Jul 15th, 2020 41m 29s

Discover proven natural remedies and techniques that YOU can do to relieve pain and heal your body for everyday inflammation, aches & pains. In this episode, Kylee Melo, shares how she was able to heal her body, and her clients of all ages by

Homeschool Life: What is it REALLY like?

Jun 10th, 2020 1h 14m

Let’s talk social health. In particular, education. I believe the future-of-education topic is having a huge impact on the health of our society, in particular the social and mental health of students, parents and teachers, especially right n

Understanding Anxiety & Tools to Help

Jun 4th, 2020 53m 18s

Mental health is one of the four pieces to what I like to call our “health pie”; comprised of physical, mental, social, and spiritual health. Every piece of this pie is intertwined with each other. Mental health is the least spoken about and

Living with Neuropathy at 31

May 14th, 2020 30m 39s

Part 1: At the age of 31, Brian discovered he had peripheral neuropathy, a chronic nerve disease. He shares his story of how he learned about it, when he was diagnosed, what it is like to live with a chronic disease, and how it has impacted hi

Neuropathy: The impact of food and lifestyle

May 14th, 2020 49m 18s

Part 2: At age 31, Brian was diagnosed with peripheral neuropathy, a chronic nerve disease. After countless hours of research, medical appointments, and living with pain every moment, Brian shares his story of discovery in how food and lifest

Health Me Health U: My Story

May 14th, 2020 13m 13s

Hi I'm Shara. Welcome to the Health Me Health U Podcast! You are here, which means YOU and I have something in common - we both want to get healthier, and I can’t wait to do it together! Here we will be sharing health stories, from people of

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