Please join us on Wednesday, May 4, 2021 at 4:00 p.m. California time for a live show with host Denise Messenger. Our returning guest is Helene Byrne.  She is an internationally recognized prenatal and postpartum health and fitness expert, author of the award-winning DVD "Bounce Back Fast! Post Natal Core Conditioning," the acclaimed book "Exercise After Pregnancy, How to Look and Feel Your Best," and the popular app "Perfect Pregnancy and Postpartum Pounds."

She will reveal 3 easy steps that all pregnant women, no matter fitness level or size, can take to gain the ideal amount of weight during to have the healthiest pregnancy and baby.