Maintaining an internal acid alkaline (pH) balance in the optimal range supports your bones and your body. Bones are the body’s “mineral storehouse”. Not only do bones provide strength, but they also house our mineral reserves and allow us to maintain optimum pH levels. Increasing the intake of alkalinizing minerals through an alkalinizing diet is the most fundamental and effective way to keep your pH within that all important health restoration zone (6.5 – 7.5).
The post 229 – Understanding the Acid/Alkaline Balance – My Interview with Dr. Russell Jaffe appeared first on Health Quest Podcast.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More