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Health Simple Radio

Kyle Reidhead

Health Simple Radio

A weekly Health and Fitness podcast featuring Kyle Reidhead
Good podcast? Give it some love!
Health Simple Radio

Kyle Reidhead

Health Simple Radio

Episodes
Health Simple Radio

Kyle Reidhead

Health Simple Radio

A weekly Health and Fitness podcast featuring Kyle Reidhead
Good podcast? Give it some love!
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Best Episodes of Health Simple Radio

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Our health is about much more than just what we eat and how much we move. We often forget that humans are still an animal, just like any other out there. We have a connection to this planet that we’ve lost.. Mainly due to technology and inventi
Type 1 diabetics need to control their blood sugar more than anyone else. However, this is a complex issue that requires various factors. The traditional knowledge being taught by most medical doctors is outdated and far from the best advice fo
Can’t figure out why you’re not losing weight even though you’re eating right and training everyday? It’s probably because you’re exercising everyday! We live a life that is 100x more stressful than our ancestors and while exercise is important
We’ve been told to protect ourselves from the sun and it’s UV rays for years. We’re now beginning to realize how bad of an idea this is! As living beings our cells rely on sunlight to function properly. Without this important nutrient (yes, sun
Curious if you can drink alcohol while trying to lose weight? Or maybe you're wondering if alcohol will kick you out of ketosis? This episode is going to answer that and much more! Learn the best types of alcohol to drink on keto and on a weigh
Trying to lose weight and unsure if you should be fasting? This episode covers what you need to know about fasting and intermittent fasting for weight loss. Spoiler alert... you should be doing it!Get 15% off ALL PERFECT KETO SUPPLEMENTS.. US
Not sure what supplements you should be taking while trying to lose weight or on the ketogenic diet? In this episode I speak with Chris Irvin, Nutrition Researcher from Perfect Keto - a high quality supplement manufacturer, about all the best s
If your goal is to lose weight, the Ketogenic Diet is a vital tool to reach your goal. We've damaged our metabolism by relying too much on glucose and sugar for fuel and neglecting fatty acids and the preferred source of energy - Ketones.  The
- Historical attachment to water- How water calms stress and anxiety- Blue mind vs Red mindEver wonder why humans seem to gravitate towards the water no matter what we do? Turns out we have an innate attachment to bodies of water that date
Do you have a system for weight loss or did you just try to change everything at once? Humans are creatures of habit and when you try to change too much at once we often fail. I see this happening more often than not when it comes to weight los
Sugar is one of the most addicting substances on earth. If you suffer from sugar or carb cravings, you are not alone! It's important to understand that these cravings are a result of an addiction, just like any other addiction. This is a seriou
Endocrine disrupters are all around us every single day. From the cosmetics we use to the containers and even the receipts we hold on to. The tiny chemicals are damaging our health and more importantly our future offspring. Much of these chemic
Ever wonder why some people can stay lean so easily and others can't? It's not genetic (for the most part), it's because they have built up their metabolism. This episode is going to explain some of the key factors in improving your metabolism.
Why are so many people seeing incurable diseases like autoimmune, cancer and more being reversed from eating only meat? Isn’t meat the enemy? Not so fast, let’s think about what fed us for millions of years before we learned how to farm. Phil E
Stop worry spiraling, feel frickin’ awesomeLet's be honest - we all deal with stress and anxiety on some level, it's a reality in 2019. Whether it decides to pass through or settle itself into your mental home long-term, why not grab some tool
Corporate burnout, anxiety, stress and depression are all too common these days. Some resort to meditation or therapy and some take plant medicines from deep within the South American Jungles. Ayahuasca is a hallucinogen that has been used as m
Health tracking devices like the apple watch, fitbit and many others have become extremely popular over the last decade, but how accurate are they? Can they really determine our calorie intake or accurately tell us how we sleep, how hard we sho
Wear sunglasses, cover up when you go outside, put on sunblock.. do you do these often thinking it’s good for your health? This episode is going to challenge many of the common beliefs surrounding the sun. You’ll learn how crucial the sun is to
The rates of mental health issues in children are growing, especially since the invention of social media. While adults mainly worry about finances, children care about inclusion and friendship. As an adult, we have a duty to be a mentor for yo
What is the difference between “fitness” and “health”? Fitness aka bodybuilding or focusing on the aesthetic point of view vs health which is focusing on how you feel on the inside. Both can allow you to reach a weight loss goal, however there
Changing your health isn’t as overwhelming as many of us portray it to be. You don’t need to spend hours in the gym, meditating all day making extravagant meals. Dr. Jamie Hope teaches how to simplify health and go back to the basics. By starti
Affirmations, manifestations, or just putting what you want out into the world can be very powerful. We become what we think, so purposefully manifesting who we want to be and what we want in life can be a valuable tool to achieve success and h
Are you struggling to sleep or looking to optimize your quality of sleep? Either way, this episode is for you. Kelly Benson, a Sleep Performance Coach, created the Sleep Performance Method. A checklist of the do's and don'ts for a holistic appr
Autoimmune disease is when the body begins to attack itself and these type of diseases have become more and more common over recent years. Samantha Gladish is a holistic nutritionist and womens health coach who suffers from Hashimoto’s, an auto
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