Yuri Elkaim is a popular name in the world of health and nutrition, but it wasn’t like that before. In fact, Yuri was practically clueless when it came to nutrition, but he did love sports especially soccer/football. His life changing moment was when he realized his bouts of hair loss were brought about by an autoimmune issue called alopecia. Doctors couldn’t explain why, so he thought he would live the rest of his life hairless.
It wasn’t until he learned about holistic nutrition that he ended up curing himself. He has since strived to help those around him, to give them hope that there is still a way to treat whatever health issues they might have.
Today, Yuri tells us his story of how he became the Yuri we know now, his thoughts on the whole “Metabolism is like a fireplace” analogy, why he thinks fasting is good for you, the importance of sleep when it comes to making decisions, and why we should learn to decipher when we’re hungry and when we’re full without relying on an eating schedule.
“There's no law that says 'thou shall have to do cardio after my weight training.'” Yuri Elkaim
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